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Sat 6th Jan 2024 at 9:33am by DaveG

Run > General
  • Time
    33:04
  • Miles
    3.16
  • Min/mi
    10:28
  • Pacing
    94.2%
  • WAVA
    43.51
  • Cals
    539
  • BPM
    142
  • %MHR
    83
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.16m - 33:04(10:28/m) 539cal
33:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:34 1:34 12:34 132 110-140 1659 2/2
0.25 2:57 1:22 10:59 141 140-142 1550 1/0
0.38 4:12 1:16 10:06 151 142-156 1526 1/1
0.50 5:28 1:15 10:03 156 140-162 1568 1/2
0.63 6:42 1:15 9:57 162 160-164 1612 2/0
0.75 7:58 1:15 10:04 165 164-167 1660 1/0
0.88 9:15 1:17 10:14 165 164-167 1690 0/1
1.00 10:31 1:16 10:10 166 164-169 1687 0/2
1.13 11:47 1:16 10:09 168 166-169 1706 0/1
1.25 13:03 1:16 10:08 170 169-171 1722 1/3
1.38 14:23 1:20 10:40 169 165-170 1803 0/1
1.50 15:47 1:24 11:12 166 160-169 1860 0/1
1.63 17:01 1:13 9:48 160 157-163 1567 2/3
1.75 18:17 1:16 10:09 139 127-160 1411 1/1
1.88 19:36 1:19 10:34 127 123-132 1342 0/0
2.00 20:53 1:17 10:16 125 120-134 1284 3/1
2.13 22:14 1:21 10:52 135 129-138 1467 1/0
2.25 23:34 1:20 10:40 135 126-141 1439 2/0
2.38 24:56 1:21 10:49 122 117-129 1320 2/1
2.50 26:13 1:17 10:19 118 116-119 1218 0/0
2.63 27:32 1:19 10:34 115 109-118 1215 0/0
2.75 28:50 1:18 10:25 119 117-121 1239 1/7
2.88 30:13 1:22 10:58 121 117-126 1327 1/2
3.00 31:31 1:18 10:24 113 100-119 1175 1/1
3.13 32:46 1:15 10:01 119 116-127 1192 0/0
3.16 33:08 22 11:19 118 115-119 1334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 32.47% More
    800m 4:59 10:01 37.59% More
    1km 6:15 10:03 39.40% More
    Mile 10:06 10:06 41.87% More
    5k 32:23 10:25 43.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 42.64
    5km 32:29 10:27 43.57
    5M 53:27 10:41 43.10
    10km 1:07:06 10:48 42.83
    10M 1:50:25 11:03 42.69
    Half 2:26:29 11:11 42.43
    20M 3:48:05 11:24 42.57
    Mara 5:02:34 11:33 42.86
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