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Sat 6th Jan 2024 at 9:02am by lin50

Run > parkrun
  • cold
  • Time
    34:09
  • Miles
    3.13
  • Min/mi
    10:55
  • Pacing
    94%
  • WAVA
    53.06
  • Stride(cm)
    89
  • Cals
    302
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1636
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 11:13(11:13/mi) 131/160bpm [1470b/mi] 94cal
2) 1mi - 11:03(11:03/mi) 159/166bpm [1757b/mi] 99cal
3) 1mi - 10:43(10:43/mi) 162/169bpm [1736b/mi] 98cal
4) 0.13mi - 1:10(9:16/mi) 169/173bpm [1565b/mi] 11cal
11:13 11:03 10:43 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 101 73-124 1197 171 94-184 0/3
0.25 3:00 1:31 12:06 122 119-127 1477 167 164-172 3/5
0.38 4:20 1:20 10:42 119 115-124 1274 167 166-168 1/3
0.50 5:42 1:22 10:53 131 125-142 1426 168 166-170 3/0
0.63 7:05 1:23 11:07 143 140-146 1589 166 162-170 5/2
0.75 8:31 1:26 11:26 138 134-141 1579 164 162-168 4/3
0.88 9:51 1:20 10:42 142 138-149 1519 164 162-168 0/4
1.00 11:12 1:21 10:51 155 151-160 1682 163 160-166 5/6
1.13 12:34 1:22 10:57 159 155-164 1741 164 162-166 6/4
1.25 13:55 1:21 10:48 159 152-166 1717 164 162-164 1/4
1.38 15:18 1:22 10:58 156 152-158 1712 164 162-164 4/0
1.50 16:43 1:25 11:20 156 152-160 1767 162 158-164 3/2
1.63 18:09 1:26 11:30 160 157-163 1840 162 160-164 5/3
1.75 19:34 1:25 11:24 158 155-163 1800 163 160-166 5/4
1.88 20:55 1:21 10:45 163 162-165 1751 164 162-166 7/4
2.00 22:16 1:22 10:52 158 155-163 1717 165 158-168 4/4
2.13 23:37 1:20 10:43 160 158-162 1715 166 162-168 5/3
2.25 24:57 1:21 10:44 162 158-165 1740 165 164-168 3/6
2.38 26:22 1:24 11:16 158 155-161 1780 160 140-168 5/3
2.50 27:42 1:20 10:40 162 159-164 1728 167 164-168 8/5
2.63 29:01 1:19 10:34 162 156-166 1711 159 82-170 4/10
2.75 30:22 1:21 10:51 162 157-165 1757 160 142-168 3/6
2.88 31:41 1:18 10:28 163 156-168 1705 166 164-168 5/4
3.00 32:59 1:18 10:27 165 158-168 1723 166 164-170 4/4
3.13 34:09 1:10 9:18 170 168-173 1580 169 166-170 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 11:25

  • Cadence Distribution

    165 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 165 3.1 33:16 10:49
    Walk 2.6 131 0.1 53 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 42.96% More
    800m 5:08 10:20 46.58% More
    1km 6:25 10:19 48.35% More
    Mile 10:32 10:32 49.39% More
    5k 33:48 10:53 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 51.05
    5km 33:53 10:54 53.15
    5M 56:06 11:13 51.96
    10km 1:10:39 11:22 51.36
    10M 1:56:59 11:42 51.33
    Half 2:35:45 11:53 51.13
    20M 4:03:54 12:12 50.31
    Mara 5:24:43 12:24 49.51

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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