Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jan 2024 at 9:02am by lin50

Run > parkrun
  • cold
  • Time
    34:09
  • Miles
    3.13
  • Min/mi
    10:55
  • Pacing
    94%
  • WAVA
    53.06
  • Stride(cm)
    89
  • Cals
    302
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1636
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 11:13(11:13/mi) 131/160bpm [1470b/mi] 94cal
2) 1mi - 11:03(11:03/mi) 159/166bpm [1757b/mi] 99cal
3) 1mi - 10:43(10:43/mi) 162/169bpm [1736b/mi] 98cal
4) 0.13mi - 1:10(9:16/mi) 169/173bpm [1565b/mi] 11cal
11:13 11:03 10:43 1:10

Pace

6% 18% 66% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 101 73-124 1197 171 94-184 0/3
0.25 3:00 1:31 12:06 122 119-127 1477 167 164-172 3/5
0.38 4:20 1:20 10:42 119 115-124 1274 167 166-168 1/3
0.50 5:42 1:22 10:53 131 125-142 1426 168 166-170 3/0
0.63 7:05 1:23 11:07 143 140-146 1589 166 162-170 5/2
0.75 8:31 1:26 11:26 138 134-141 1579 164 162-168 4/3
0.88 9:51 1:20 10:42 142 138-149 1519 164 162-168 0/4
1.00 11:12 1:21 10:51 155 151-160 1682 163 160-166 5/6
1.13 12:34 1:22 10:57 159 155-164 1741 164 162-166 6/4
1.25 13:55 1:21 10:48 159 152-166 1717 164 162-164 1/4
1.38 15:18 1:22 10:58 156 152-158 1712 164 162-164 4/0
1.50 16:43 1:25 11:20 156 152-160 1767 162 158-164 3/2
1.63 18:09 1:26 11:30 160 157-163 1840 162 160-164 5/3
1.75 19:34 1:25 11:24 158 155-163 1800 163 160-166 5/4
1.88 20:55 1:21 10:45 163 162-165 1751 164 162-166 7/4
2.00 22:16 1:22 10:52 158 155-163 1717 165 158-168 4/4
2.13 23:37 1:20 10:43 160 158-162 1715 166 162-168 5/3
2.25 24:57 1:21 10:44 162 158-165 1740 165 164-168 3/6
2.38 26:22 1:24 11:16 158 155-161 1780 160 140-168 5/3
2.50 27:42 1:20 10:40 162 159-164 1728 167 164-168 8/5
2.63 29:01 1:19 10:34 162 156-166 1711 159 82-170 4/10
2.75 30:22 1:21 10:51 162 157-165 1757 160 142-168 3/6
2.88 31:41 1:18 10:28 163 156-168 1705 166 164-168 5/4
3.00 32:59 1:18 10:27 165 158-168 1723 166 164-170 4/4
3.13 34:09 1:10 9:18 170 168-173 1580 169 166-170 3/5

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 75m, Range 19m, Flat prediction 34:03
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.6% 11:25
See your biggest climbs

Cadence

165 (184 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 165 3.1 33:16 10:49
Walk 2.6 131 0.1 53 17:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 42.96% More
800m 5:08 10:20 46.58% More
1km 6:25 10:19 48.35% More
Mile 10:32 10:32 49.39% More
5k 33:48 10:53 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 51.05
5km 33:53 10:54 53.15
5M 56:06 11:13 51.96
10km 1:10:39 11:22 51.36
10M 1:56:59 11:42 51.33
Half 2:35:45 11:53 51.13
20M 4:03:54 12:12 50.31
Mara 5:24:43 12:24 49.51

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here