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Sat 6th Jan 2024 at 9:35am by markgall

Run > General
  • icy
  • v cold
  • Time
    17:49
  • Miles
    3.11
  • Min/mi
    5:44
  • Pacing
    96%
  • WAVA
    83.32
  • Stride(cm)
    148
  • Cals
    296
  • Cadence
    189
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    946
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:33(5:42/mi) 153/173bpm [872b/mi] 52cal
2) 0.62mi - 3:38(5:51/mi) 165/175bpm [966b/mi] 61cal
3) 0.62mi - 3:35(5:46/mi) 172/177bpm [992b/mi] 65cal
4) 0.62mi - 3:37(5:50/mi) 168/170bpm [980b/mi] 60cal
5) 0.62mi - 3:26(5:30/mi) 171/174bpm [940b/mi] 58cal
3:33 3:38 3:35 3:37 3:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 112 96-132 593 208 204-212 6/0
0.25 1:21 42 5:33 148 134-157 822 201 194-204 4/0
0.38 2:05 44 5:48 162 159-168 940 195 192-198 0/1
0.50 2:48 44 5:48 172 170-172 998 191 190-194 0/4
0.63 3:33 45 5:57 171 170-175 1019 190 188-192 2/0
0.75 4:18 45 5:57 170 164-175 1011 189 186-190 2/1
0.88 5:02 45 5:58 169 167-173 1008 187 186-188 1/6
1.00 5:48 45 6:03 164 154-173 992 188 184-194 2/2
1.13 6:30 42 5:35 158 152-164 881 185 182-188 4/3
1.25 7:13 43 5:43 165 161-171 944 184 182-186 1/3
1.38 7:55 43 5:43 172 171-175 982 188 184-194 1/2
1.50 8:38 43 5:42 172 170-174 979 186 186-188 4/0
1.63 9:21 43 5:44 173 168-177 992 189 186-192 0/1
1.75 10:05 44 5:52 171 169-172 1004 186 184-190 1/0
1.88 10:49 44 5:52 171 166-177 1002 184 184-186 4/1
2.00 11:33 44 5:51 167 166-170 977 185 184-186 1/2
2.13 12:18 46 6:04 167 166-168 1013 187 180-190 2/3
2.25 13:01 43 5:44 168 167-169 962 185 184-188 0/6
2.38 13:44 43 5:44 168 167-169 964 188 186-190 0/3
2.50 14:28 43 5:45 167 164-168 961 188 186-190 2/0
2.63 15:11 44 5:50 170 167-171 990 187 186-190 2/2
2.75 15:53 42 5:34 170 170-172 945 188 186-190 2/0
2.88 16:34 41 5:32 172 171-174 951 189 188-192 2/1
3.00 17:15 41 5:25 172 170-173 931 189 186-190 0/2
3.11 17:49 34 5:09 173 173-174 890 191 190-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 5:08

  • Cadence Distribution

    189 avge / 212 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 17:48 5:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 64.71% More
    800m 2:42 5:26 72.99% More
    1km 3:25 5:31 75.02% More
    Mile 5:36 5:36 77.93% More
    5k 17:47 5:43 83.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 81.52
    5km 17:48 5:44 83.40
    5M 29:28 5:54 82.09
    10km 37:06 5:58 81.45
    10M 1:01:27 6:09 81.32
    Half 1:21:49 6:15 80.21
    20M 2:08:07 6:24 81.16
    Mara 2:50:34 6:31 81.29
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