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Sat 6th Jan 2024 at 9:01am by Mandyr

Run > parkrun
  • Time
    26:33
  • Miles
    3.10
  • Min/mi
    8:34
  • Pacing
    96.6%
  • WAVA
    66.43
  • Stride(cm)
    105
  • Cals
    252
  • Cadence
    180
  • BPM
    173
  • %MHR
    90.5
  • B/mi
    1481
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 165/183bpm [1420b/mi] 77cal
2) 1mi - 8:44(8:44/mi) 178/187bpm [1554b/mi] 85cal
3) 1mi - 8:21(8:21/mi) 179/184bpm [1496b/mi] 82cal
4) 0.1mi - 51(8:13/mi) 182/184bpm [1494b/mi] 8cal
8:36 8:44 8:21 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 126 102-150 1059 181 176-186 0/1
0.25 2:08 1:05 8:38 157 151-162 1356 183 180-188 1/2
0.38 3:11 1:03 8:22 162 159-163 1355 182 176-188 1/1
0.50 4:15 1:04 8:35 164 162-168 1406 183 180-184 1/1
0.63 5:19 1:04 8:35 179 171-183 1536 183 180-184 1/1
0.75 6:24 1:05 8:39 178 175-183 1538 179 176-182 2/1
0.88 7:28 1:03 8:28 177 176-179 1498 177 172-182 1/0
1.00 8:36 1:08 9:08 179 176-183 1634 178 176-182 0/2
1.13 9:41 1:05 8:42 181 177-187 1575 182 178-184 1/1
1.25 10:48 1:07 8:55 175 173-179 1560 177 174-178 2/1
1.38 11:54 1:06 8:47 173 169-180 1518 178 176-180 3/2
1.50 13:01 1:07 8:53 178 175-180 1582 179 176-180 2/3
1.63 14:07 1:06 8:51 176 172-179 1556 177 172-180 1/2
1.75 15:09 1:03 8:20 182 178-185 1517 180 174-188 1/2
1.88 16:16 1:06 8:50 176 173-180 1553 177 172-182 0/2
2.00 17:20 1:04 8:35 179 177-181 1537 179 176-182 2/3
2.13 18:23 1:03 8:27 179 176-184 1513 179 176-182 0/2
2.25 19:27 1:04 8:31 178 177-179 1516 177 174-180 0/1
2.38 20:29 1:02 8:17 180 178-184 1491 179 168-184 1/2
2.50 21:33 1:03 8:26 180 178-181 1517 180 176-184 1/1
2.63 22:34 1:02 8:14 178 176-180 1464 182 178-186 1/1
2.75 23:36 1:02 8:18 181 177-182 1501 179 176-180 4/0
2.88 24:40 1:04 8:32 179 177-181 1527 177 176-180 5/1
3.00 25:41 1:01 8:07 179 176-181 1454 179 174-180 2/1
3.10 26:33 52 8:14 182 180-184 1498 182 180-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 50.41% More
    800m 4:07 8:17 55.65% More
    1km 5:09 8:16 57.95% More
    Mile 8:20 8:20 60.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 63.09
    5km 26:37 8:34 66.26
    5M 44:04 8:49 65.43
    10km 55:29 8:56 65.11
    10M 1:31:53 9:11 64.91
    Half 2:02:20 9:20 63.75
    20M 3:11:34 9:35 64.22
    Mara 4:15:03 9:44 63.99

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