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Sat 6th Jan 2024 at 9:01am by dobbers

Run > General
  • Time
    25:42
  • Miles
    3.11
  • Min/mi
    8:16
  • Pacing
    94.1%
  • WAVA
    60.32
  • Stride(cm)
    120
  • Cals
    406
  • Cadence
    162
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1207
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:22(8:38/mi) 131/144bpm [1131b/mi] 79cal
2) 0.62mi - 5:15(8:27/mi) 144/148bpm [1218b/mi] 82cal
3) 0.62mi - 5:17(8:30/mi) 148/153bpm [1258b/mi] 83cal
4) 0.62mi - 5:02(8:05/mi) 153/155bpm [1238b/mi] 81cal
5) 0.62mi - 4:44(7:36/mi) 160/168bpm [1217b/mi] 80cal
6) 0.01mi - 3(6:37/mi) 166/167bpm [1100b/mi] 1cal
5:22 5:15 5:17 5:02 4:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 106 85-130 996 159 156-162 0/2
0.25 2:14 1:03 8:27 134 129-138 1133 159 156-162 1/2
0.38 3:17 1:03 8:22 140 137-143 1171 160 158-162 2/1
0.50 4:20 1:03 8:26 139 138-141 1172 161 160-162 2/2
0.63 5:23 1:03 8:26 142 140-143 1198 161 160-162 2/2
0.75 6:27 1:04 8:33 142 141-143 1214 161 160-162 1/2
0.88 7:31 1:04 8:30 143 141-144 1216 161 160-162 1/1
1.00 8:34 1:03 8:21 143 142-145 1194 163 162-164 1/1
1.13 9:37 1:03 8:23 146 145-148 1225 162 162-164 2/1
1.25 10:41 1:04 8:32 145 145-146 1238 161 158-164 1/2
1.38 11:44 1:03 8:26 147 145-148 1241 161 156-164 3/1
1.50 12:51 1:07 8:53 146 145-148 1297 160 156-162 3/0
1.63 13:55 1:05 8:38 147 145-149 1269 160 150-164 0/3
1.75 14:57 1:02 8:14 150 149-151 1234 162 158-166 1/2
1.88 15:59 1:02 8:14 152 151-152 1252 160 156-162 2/1
2.00 16:57 58 7:47 154 152-155 1198 164 162-166 0/2
2.13 17:58 1:01 8:10 153 152-155 1248 164 164-166 2/1
2.25 19:00 1:02 8:17 152 152-153 1259 164 162-166 0/1
2.38 20:02 1:02 8:13 152 151-153 1249 164 162-166 4/2
2.50 21:03 1:00 8:03 154 152-155 1241 165 164-166 1/1
2.63 22:03 1:00 8:01 157 155-158 1258 164 162-164 3/1
2.75 23:00 58 7:42 159 157-161 1224 164 162-166 1/4
2.88 23:58 58 7:42 161 160-163 1239 165 164-166 4/1
3.00 24:54 56 7:30 163 162-163 1223 165 164-166 3/4
3.11 25:42 48 6:56 165 162-168 1145 168 166-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 25:41 8:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.00% More
    800m 3:43 7:28 55.29% More
    1km 4:43 7:36 56.65% More
    Mile 7:49 7:49 58.11% More
    5k 25:36 8:14 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.86
    5km 25:40 8:16 60.28
    5M 42:31 8:30 59.40
    10km 53:32 8:37 58.98
    10M 1:28:38 8:52 58.97
    Half 1:58:01 9:01 58.18
    20M 3:04:48 9:14 58.88
    Mara 4:06:02 9:23 58.97
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