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Sat 6th Jan 2024 at 9:05am by aledu73

Run > General
  • Time
    42:11
  • Miles
    6.12
  • Min/mi
    6:54
  • Pacing
    96.1%
  • WAVA
    69.29
  • Stride(cm)
    119
  • Cals
    649
  • Watts
    389
  • Cadence
    197
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1096
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 128/156bpm [539b/km] 54cal 398/465W
2) 1km - 4:20(4:20/km) 156/158bpm [675b/km] 66cal 383/411W
3) 1km - 4:16(4:16/km) 158/160bpm [675b/km] 66cal 378/400W
4) 1km - 4:22(4:22/km) 159/161bpm [694b/km] 68cal 376/414W
5) 1km - 4:20(4:20/km) 160/162bpm [692b/km] 66cal 388/410W
6) 1km - 4:15(4:15/km) 162/164bpm [689b/km] 67cal 406/420W
7) 1km - 4:17(4:17/km) 165/168bpm [707b/km] 68cal 384/419W
8) 1km - 4:16(4:16/km) 164/167bpm [700b/km] 67cal 390/421W
9) 1km - 4:22(4:22/km) 167/173bpm [730b/km] 69cal 385/423W
10) 0.84km - 3:30(4:09/km) 176/179bpm [730b/km] 58cal 392/478W
4:13 4:20 4:16 4:22 4:20 4:15 4:17 4:16 4:22 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:52 105 72-125 720 197 130-206 389 303-465 4/1
0.50 3:24 1:41 6:46 139 125-155 940 199 182-202 416 400-435 1/1
0.75 5:06 1:42 6:48 155 154-156 1054 198 182-202 397 370-421 0/1
1.00 6:50 1:43 6:53 156 154-158 1075 196 192-200 394 373-411 2/2
1.25 8:35 1:45 7:00 156 154-158 1092 197 190-200 372 364-380 1/1
1.50 10:18 1:44 6:55 158 155-160 1093 199 194-202 377 373-382 1/1
1.75 12:03 1:44 6:58 158 156-159 1100 199 180-202 383 366-400 2/2
2.00 13:45 1:43 6:50 159 157-160 1087 197 192-202 373 364-393 1/1
2.25 15:32 1:46 7:06 158 157-159 1121 199 196-202 369 362-375 2/0
2.50 17:16 1:45 6:58 159 157-161 1108 198 194-206 383 367-414 3/1
2.75 19:02 1:45 7:01 159 155-162 1115 197 190-202 375 364-394 1/3
3.00 20:46 1:45 6:58 160 159-162 1116 196 192-200 398 394-403 1/2
3.25 22:29 1:42 6:50 160 158-162 1093 198 194-202 408 393-420 1/1
3.50 24:09 1:40 6:40 162 160-163 1079 198 196-202 409 399-419 1/2
3.75 25:54 1:45 7:01 162 160-164 1138 197 194-200 398 386-413 2/2
4.00 27:38 1:44 6:58 163 161-168 1134 197 180-202 392 374-408 2/1
4.25 29:21 1:43 6:52 166 164-168 1140 195 190-202 385 364-419 1/1
4.50 31:06 1:44 6:58 164 162-167 1142 195 192-202 398 377-419 1/0
4.75 32:48 1:42 6:47 163 161-164 1106 196 182-202 377 359-408 1/2
5.00 34:31 1:43 6:53 166 164-167 1142 199 192-204 402 384-421 2/1
5.25 36:16 1:46 7:02 165 163-166 1162 196 192-202 382 362-401 2/1
5.50 38:01 1:45 6:59 167 165-171 1166 194 188-200 393 360-423 2/1
5.75 39:48 1:47 7:08 173 171-174 1233 193 184-198 370 362-386 2/1
6.00 41:29 1:41 6:45 177 174-179 1195 194 190-202 382 363-449 1/2
6.12 42:11 42 5:56 178 177-179 1055 199 190-202 452 432-478 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    197 avge / 206 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 6.1 42:08 6:54
    Walk 0.1 130 0 3 7:42

  • Power Distribution

    389W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.43% More
    800m 3:18 6:38 58.80% More
    1km 4:09 6:40 61.48% More
    Mile 6:47 6:47 64.55% More
    5k 21:20 6:52 68.45% More
    5 miles 34:28 6:54 69.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 70.87
    5km 20:34 6:37 71.02
    5M 34:03 6:49 69.90
    10km 42:52 6:54 69.31
    10M 1:10:59 7:06 68.70
    Half 1:34:31 7:13 68.07
    20M 2:28:00 7:24 67.97
    Mara 3:17:03 7:31 68.22
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