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Sat 6th Jan 2024 at 9:05am by ZORBAX65

Run > General
  • Time
    47:10
  • Miles
    6.12
  • Min/mi
    7:42
  • Pacing
    96.8%
  • WAVA
    66.44
  • Stride(cm)
    118
  • Cals
    615
  • Watts
    308
  • Cadence
    177
  • BPM
    151
  • %MHR
    86.3
  • B/mi
    1164
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 138/148bpm [655b/km] 58cal 313/353W
2) 1km - 4:46(4:46/km) 147/149bpm [701b/km] 62cal 307/325W
3) 1km - 4:43(4:43/km) 150/153bpm [706b/km] 62cal 304/319W
4) 1km - 4:49(4:49/km) 152/154bpm [733b/km] 63cal 302/339W
5) 1km - 4:46(4:46/km) 152/153bpm [724b/km] 62cal 312/333W
6) 1km - 4:50(4:50/km) 152/154bpm [736b/km] 63cal 315/334W
7) 1km - 4:51(4:51/km) 154/158bpm [748b/km] 64cal 305/354W
8) 1km - 4:52(4:52/km) 154/159bpm [750b/km] 64cal 302/324W
9) 1km - 4:51(4:51/km) 156/163bpm [756b/km] 64cal 305/331W
10) 0.84km - 3:57(4:40/km) 157/161bpm [734b/km] 53cal 311/341W
4:45 4:46 4:43 4:49 4:46 4:50 4:51 4:52 4:51 3:57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:56 127 88-143 1008 177 174-182 292 215-342 2/0
0.50 3:50 1:51 7:24 145 143-148 1072 177 174-180 339 318-353 1/1
0.75 5:44 1:54 7:37 146 145-147 1113 176 174-180 319 301-340 0/1
1.00 7:39 1:55 7:38 146 145-148 1115 177 174-180 312 297-325 1/1
1.25 9:34 1:55 7:40 147 146-149 1126 178 174-182 301 292-312 1/1
1.50 11:28 1:54 7:36 149 148-150 1132 178 174-180 306 298-319 1/1
1.75 13:23 1:55 7:40 151 149-152 1158 179 176-182 306 293-316 2/2
2.00 15:15 1:52 7:30 151 150-153 1131 177 176-180 300 290-316 1/1
2.25 17:11 1:56 7:44 151 150-153 1169 178 176-182 299 293-305 2/0
2.50 19:09 1:58 7:51 152 151-154 1194 177 174-178 304 285-339 2/1
2.75 21:03 1:54 7:36 152 151-153 1156 178 176-180 303 291-318 0/2
3.00 22:59 1:56 7:44 152 151-153 1176 177 176-180 320 313-326 0/2
3.25 24:55 1:56 7:43 153 151-154 1182 178 176-180 323 308-334 2/1
3.50 26:51 1:56 7:43 152 151-154 1174 176 174-178 313 302-331 1/1
3.75 28:48 1:57 7:50 152 151-153 1190 177 174-178 310 302-322 2/1
4.00 30:47 1:59 7:56 154 152-155 1221 178 174-186 308 275-324 2/1
4.25 32:43 1:56 7:44 153 152-154 1184 176 174-178 298 279-354 1/1
4.50 34:41 1:57 7:50 155 154-159 1213 176 174-178 306 295-319 2/1
4.75 36:37 1:57 7:47 154 153-155 1199 175 174-178 296 285-314 1/2
5.00 38:35 1:58 7:51 154 154-155 1210 176 174-178 307 296-324 1/1
5.25 40:33 1:58 7:53 155 154-155 1221 177 176-178 302 289-314 2/2
5.50 42:29 1:55 7:41 156 154-157 1197 177 174-180 310 287-331 2/1
5.75 44:25 1:57 7:47 157 155-163 1223 176 174-178 302 290-327 1/1
6.00 46:19 1:53 7:33 157 155-161 1185 179 178-184 308 297-338 1/2
6.12 47:10 51 7:19 157 153-161 1148 182 178-190 333 324-341 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 118cm

  • Power Distribution

    308W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 47.85% More
    800m 3:41 7:25 56.13% More
    1km 4:39 7:29 58.06% More
    Mile 7:33 7:33 60.66% More
    5k 23:43 7:38 65.79% More
    5 miles 38:31 7:42 66.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.89
    5km 23:35 7:35 66.16
    5M 38:21 7:40 66.44
    10km 47:54 7:43 66.52
    10M 1:17:57 7:48 67.67
    Half 1:42:44 7:51 67.47
    20M 2:38:23 7:55 69.35
    Mara 3:28:46 7:58 70.15

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