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Sun 26th Jun 2022 at 5:20pm by Sarbear

Run > Run-Walk
  • Time
    27:27
  • Miles
    2.18
  • Min/mi
    12:36
  • Pacing
    73.8%
  • WAVA
    37.32
  • Stride(cm)
    92
  • Cals
    212
  • Cadence
    139
  • BPM
    133
  • %MHR
    71
  • B/mi
    1680
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2km - 2:00(9:50/km) 107/113bpm [1052b/km] 11cal 6.1/17.7kmph
2) 0.17km - 1:00(5:53/km) 125/141bpm [735b/km] 9cal 10.2/10.21kmph
3) 0.15km - 1:29(9:58/km) 125/143bpm [1246b/km] 10cal 6.02/10.21kmph
4) 0.18km - 1:01(5:41/km) 129/144bpm [734b/km] 9cal 10.55/10.35kmph
5) 0.17km - 1:29(8:49/km) 135/148bpm [1190b/km] 11cal 6.81/9.94kmph
6) 0.17km - 1:00(5:53/km) 137/149bpm [805b/km] 9cal 10.21/10.35kmph
7) 0.15km - 1:30(10:04/km) 133/152bpm [1339b/km] 10cal 5.96/9.91kmph
8) 0.18km - 1:00(5:29/km) 139/152bpm [762b/km] 8cal 10.94/9.54kmph
9) 0.15km - 1:29(9:44/km) 137/154bpm [1334b/km] 12cal 6.16/9.64kmph
10) 0.17km - 1:00(5:53/km) 141/154bpm [830b/km] 9cal 10.2/10.21kmph
11) 0.15km - 1:30(9:59/km) 136/154bpm [1358b/km] 12cal 6.01/9.84kmph
12) 0.18km - 1:00(5:42/km) 141/154bpm [803b/km] 9cal 10.53/11.15kmph
13) 0.15km - 1:29(9:51/km) 137/156bpm [1349b/km] 11cal 6.09/11.02kmph
14) 0.18km - 1:01(5:33/km) 138/152bpm [765b/km] 9cal 10.82/9.87kmph
15) 0.15km - 1:29(10:12/km) 136/155bpm [1386b/km] 11cal 5.89/9.84kmph
16) 0.17km - 1:02(5:59/km) 139/152bpm [832b/km] 8cal 10.03/10.38kmph
17) 0.15km - 1:28(9:52/km) 137/156bpm [1352b/km] 11cal 6.08/10.04kmph
18) 0.17km - 1:01(5:52/km) 138/153bpm [809b/km] 9cal 10.23/9.87kmph
19) 0.16km - 1:29(9:33/km) 136/156bpm [1299b/km] 12cal 6.28/9.37kmph
20) 0.17km - 1:00(5:58/km) 143/153bpm [852b/km] 9cal 10.07/9.14kmph
21) 0.19km - 1:56(10:23/km) 132/156bpm [1370b/km] 13cal 5.78/9.21kmph
2:00 1:00 1:29 1:01 1:29 1:00 1:30 1:00 1:29 1:00 1:30 1:00 1:29 1:01 1:29 1:02 1:28 1:01 1:29 1:00 1:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 +1 18:49 107 87-113 2013 118 0-124 8/7
0.23 3:23 1:00 9:29 126 107-141 1196 160 122-168 7/6
0.32 4:51 1:28 16:04 125 107-143 2009 124 114-162 3/12
0.43 5:51 1:00 9:08 129 107-144 1178 162 122-168 7/1
0.54 7:19 1:28 14:15 134 117-148 1910 124 82-164 3/3
0.64 8:19 1:00 9:29 137 117-150 1300 166 126-250 2/4
0.73 9:48 1:29 16:25 133 111-152 2183 125 118-162 4/9
0.84 10:47 59 8:43 139 112-152 1212 167 124-246 5/1
0.94 12:15 1:28 15:45 137 121-154 2159 128 122-164 9/12
1.04 13:15 1:00 9:28 141 119-154 1336 162 124-172 3/2
1.14 14:45 1:30 16:04 136 118-154 2186 123 80-164 9/13
1.24 15:44 59 9:03 141 122-154 1275 163 122-174 8/3
1.34 17:12 1:28 15:57 137 118-156 2184 125 116-166 7/12
1.45 18:13 1:01 8:57 138 119-152 1235 161 122-166 8/4
1.54 19:41 1:28 16:30 136 116-155 2245 124 118-164 12/11
1.65 20:43 1:02 9:35 138 115-152 1322 160 122-168 4/12
1.74 22:11 1:28 15:57 137 115-156 2186 126 118-164 7/5
1.85 23:12 1:01 9:30 138 114-153 1310 160 0-246 4/12
1.94 24:41 1:29 15:19 137 117-156 2097 124 118-164 17/6
2.05 25:41 1:00 9:34 143 124-153 1367 164 118-236 5/3
2.16 27:39 1:58 +1 16:55 132 117-156 2233 115 0-164 9/11
2.16 27:39 0 +1 0 123 123-123 NAN 122 122-122 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.8% 10:44

  • Cadence Distribution

    139 avge / 250 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.7 165 1.2 10:47 9:21
    Walk 61.3 120 1 17:05 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 30.53% More
    800m 5:42 11:28 33.11% More
    1km 7:26 11:58 33.27% More
    Mile 11:59 11:59 35.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 35.55
    5km 39:58 12:52 37.35
    5M 1:06:10 13:14 36.73
    10km 1:23:19 13:25 36.48
    10M 2:17:58 13:48 36.20
    Half 3:03:41 14:01 35.47
    20M 4:47:39 14:23 35.56
    Mara 6:22:59 14:37 35.33

Fetch Miles

11:37 Slaughterhouse to Aquarium
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