Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 1st Jan 2024 at 11:04am by flanker

Run > General
  • Time
    29:53
  • Miles
    2.70
  • Min/mi
    11:04
  • Pacing
    72.3%
  • WAVA
    43.25
  • Stride(cm)
    85
  • Cals
    455
  • Cadence
    170
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1676
  • Asc(m)
    151
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:17(13:17/mi) 147/160bpm [1952b/mi] 191cal
2) 1mi - 10:02(10:02/mi) 155/161bpm [1556b/mi] 159cal
3) 0.7mi - 6:35(9:27/mi) 155/161bpm [1465b/mi] 105cal
13:17 10:02 6:35
phal
Woooop! 😀
flanker
More poop than whoop, but got around. Didn't quite throw up; didn't quite come last.
phal
Therefore: Wooooop!

😀😀😀

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 119 85-141 1363 178 88-196 4/2
0.25 2:41 1:15 10:02 146 142-148 1465 188 184-194 6/5
0.38 3:55 1:14 9:50 145 142-148 1426 187 182-196 6/14
0.50 6:03 2:08 17:02 148 143-152 2522 129 88-188 21/0
0.63 8:16 2:13 17:45 151 146-155 2680 130 88-188 17/0
0.75 10:03 1:47 14:16 152 150-154 2169 147 122-188 17/0
0.88 11:49 1:46 14:08 155 148-160 2192 166 88-186 15/2
1.00 13:16 1:27 11:37 151 149-154 1755 180 36-202 11/4
1.13 14:51 1:35 12:36 151 149-155 1904 172 36-190 0/34
1.25 16:33 1:42 13:36 157 154-159 2136 160 88-232 1/34
1.38 17:40 1:07 8:59 158 156-159 1420 186 182-190 7/6
1.50 18:42 1:02 8:17 155 153-156 1285 188 184-194 18/0
1.63 20:03 1:21 10:48 157 153-161 1695 173 132-192 2/11
1.75 21:05 1:02 8:17 157 155-160 1300 187 180-192 4/20
1.88 22:11 1:06 8:46 154 153-155 1349 189 186-194 7/15
2.00 23:18 1:07 8:58 153 152-154 1372 188 182-192 3/5
2.13 24:25 1:07 8:55 154 153-155 1374 188 184-190 3/3
2.25 25:35 1:09 9:15 154 152-155 1425 187 184-190 2/2
2.38 27:01 1:26 11:29 155 152-157 1780 171 126-190 5/2
2.50 28:26 1:25 11:20 158 155-161 1791 165 126-192 16/0
2.63 29:21 56 7:25 156 153-159 1158 191 188-196 4/6
2.70 29:53 32 7:28 158 158-159 1180 191 188-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 11.6% 16:01
    26 9.5% 13:00
    24 3.1% 10:21
    11 9.3% 13:24

  • Cadence Distribution

    170 avge / 232 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 186 2.2 22:14 9:53
    Walk 25.2 119 0.4 7:32 16:54
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.18% More
    800m 4:20 8:43 45.86% More
    1km 5:29 8:49 47.74% More
    Mile 8:56 8:56 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 46.76
    5km 35:04 11:17 42.67
    5M 1:00:20 12:04 40.46
    10km 1:17:17 12:26 39.44
    10M 2:12:57 13:18 37.66
    Half 3:00:52 13:48 36.53
    20M 4:52:59 14:39 35.28
    Mara 6:38:36 15:13 34.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here