or for an ad-free Fetcheveryone experience!

Mon 1st Jan 2024 at 9:00am by SamD

Run > Race
  • Time
    39:03
  • Miles
    3.17
  • Min/mi
    12:19
  • Pacing
    85.1%
  • WAVA
    44.63
  • Stride(cm)
    88
  • Cals
    437
  • Cadence
    148
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1590
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4mi - 5:00(12:25/mi) 128/141bpm [1589b/mi] 46cal
2) 1mi - 12:32(12:32/mi) 129/144bpm [1616b/mi] 143cal
3) 0.59mi - 7:28(12:44/mi) 124/139bpm [1579b/mi] 84cal
4) 1mi - 12:15(12:15/mi) 132/152bpm [1617b/mi] 140cal
5) 0.19mi - 1:48(9:45/mi) 146/153bpm [1423b/mi] 24cal
5:00 12:32 7:28 12:15 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 4:59 4:59 12:23 126 91-140 1559 149 0-164 6/43
1.40 17:30 12:31 12:32 129 111-143 1617 141 0-164 69/63
1.99 24:58 7:28 12:44 124 112-139 1580 144 0-246 41/37
2.99 37:13 12:15 12:15 132 106-152 1617 144 0-166 50/61
3.17 39:02 1:49 +1 9:50 146 138-152 1435 164 162-166 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.6% 14:15
    18 7.9% 15:16
    12 9.9% 14:09

  • Cadence Distribution

    148 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 161 2.3 25:50 11:02
    Walk 33.8 121 0.8 13:11 15:50
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 39.46% More
    800m 5:16 10:36 41.78% More
    1km 7:02 11:18 40.78% More
    Mile 11:44 11:44 41.58% More
    5k 38:11 12:17 44.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 42.41
    5km 38:14 12:18 44.58
    5M 1:03:18 12:40 43.98
    10km 1:19:42 12:50 43.74
    10M 2:11:59 13:12 43.56
    Half 2:55:43 13:25 42.76
    20M 4:35:10 13:46 43.01
    Mara 6:06:21 13:59 42.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here