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Sat 30th Dec 2023 at 9:04am by Ratcliffe

Run > General
  • Time
    41:08
  • Miles
    3.15
  • Min/mi
    13:03
  • Pacing
    85.2%
  • WAVA
    36.90
  • Stride(cm)
    76
  • Cals
    469
  • Cadence
    162
  • BPM
    152
  • %MHR
    89
  • B/mi
    1987
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:10(13:10/mi) 133/172bpm [1752b/mi] 149cal 4.55/5.51mph
2) 1mi - 13:44(13:44/mi) 152/180bpm [2087b/mi] 156cal 4.37/5.74mph
3) 1mi - 12:30(12:30/mi) 165/188bpm [2063b/mi] 144cal 4.8/5.82mph
4) 0.15mi - 1:43(11:26/mi) 172/184bpm [1967b/mi] 20cal 5.25/6.87mph
13:10 13:44 12:30 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:12 127 94-147 1550 162 124-168 4/2
0.25 3:04 1:32 12:18 137 133-141 1686 168 166-170 5/19
0.38 4:32 1:29 11:49 140 136-142 1655 169 168-172 26/12
0.50 6:07 1:35 12:40 145 134-156 1836 169 166-172 16/19
0.63 8:06 1:59 15:49 131 115-147 2072 126 116-168 5/4
0.75 9:40 1:34 12:30 125 101-145 1563 164 116-172 7/6
0.88 11:29 1:49 14:32 132 115-145 1917 147 116-174 8/9
1.00 13:10 1:41 13:29 139 105-172 1874 160 126-172 5/2
1.13 14:46 1:36 12:51 163 155-172 2095 167 128-178 7/5
1.25 16:36 1:50 14:39 148 132-164 2169 154 126-174 12/9
1.38 18:05 1:28 11:48 167 161-173 1970 170 168-172 2/6
1.50 20:13 2:08 17:07 148 136-165 2534 161 128-234 8/12
1.63 21:49 1:36 12:46 151 131-170 1928 165 126-172 9/10
1.75 23:21 1:32 12:20 158 150-162 1947 171 170-172 3/2
1.88 25:24 2:02 16:18 145 137-157 2363 131 116-172 12/10
2.00 26:54 1:30 12:03 162 137-180 1953 171 130-176 14/13
2.13 28:28 1:34 12:32 173 159-184 2167 166 130-182 11/8
2.25 29:50 1:22 10:59 171 157-184 1877 173 170-178 1/5
2.38 31:46 1:56 15:28 160 147-174 2476 138 122-174 9/9
2.50 33:16 1:30 11:57 155 148-165 1852 176 172-182 9/8
2.63 35:01 1:46 14:04 159 153-164 2237 143 116-176 10/3
2.75 36:21 1:19 10:35 168 154-178 1777 175 172-178 2/10
2.88 38:05 1:44 13:53 164 154-178 2277 149 116-178 3/6
3.00 39:24 1:20 10:37 177 163-188 1878 172 170-176 6/3
3.13 40:53 1:28 11:46 171 161-180 2012 160 124-184 11/5
3.15 41:08 15 9:58 176 170-184 1755 180 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.4% 11:33
    19 14.9% 10:11
    15 11.0% 14:57

  • Cadence Distribution

    162 avge / 234 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 172 2.2 25:34 11:37
    Walk 37.8 127 0.9 15:34 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 30.71% More
    800m 5:47 11:39 34.32% More
    1km 7:30 12:04 34.86% More
    Mile 12:22 12:22 36.42% More
    5k 40:36 13:04 36.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 36.97
    5km 40:32 13:03 36.92
    5M 1:07:08 13:26 36.36
    10km 1:24:31 13:36 36.07
    10M 2:19:57 14:00 35.77
    Half 3:06:20 14:13 35.46
    20M 4:51:48 14:35 35.43
    Mara 6:28:30 14:50 35.58
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