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Sat 30th Dec 2023 at 9:08am by dobbers

Run > General
  • Time
    29:11
  • Miles
    3.14
  • Min/mi
    9:18
  • Pacing
    86.7%
  • WAVA
    53.68
  • Stride(cm)
    110
  • Cals
    422
  • Cadence
    157
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1295
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:49(9:49/mi) 125/158bpm [1227b/mi] 128cal
2) 1mi - 9:14(9:14/mi) 146/164bpm [1347b/mi] 139cal
3) 1mi - 9:03(9:03/mi) 147/158bpm [1332b/mi] 137cal
4) 0.14mi - 1:04(7:30/mi) 160/161bpm [1200b/mi] 18cal
9:49 9:14 9:03 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:13 91 70-115 1203 146 96-158 0/7
0.25 2:56 1:16 10:12 119 115-121 1213 154 152-156 0/3
0.38 4:09 1:14 9:49 122 120-126 1198 154 152-156 2/6
0.50 5:21 1:12 9:34 129 126-133 1235 155 154-156 1/1
0.63 6:31 1:10 9:24 135 131-138 1268 157 154-160 3/1
0.75 7:39 1:08 9:01 136 131-139 1227 156 154-158 3/1
0.88 8:43 1:04 8:28 142 137-146 1203 158 154-160 1/2
1.00 9:49 1:06 8:49 151 144-158 1332 158 154-160 2/1
1.13 10:55 1:06 8:50 154 145-164 1360 159 156-162 4/0
1.25 11:57 1:02 8:18 143 140-147 1188 160 158-162 2/3
1.38 13:10 1:13 9:45 144 142-147 1404 158 154-160 1/2
1.50 14:22 1:12 9:32 145 144-146 1383 159 158-160 2/0
1.63 15:31 1:09 9:14 143 140-145 1320 161 160-162 3/1
1.75 16:42 1:10 9:23 145 143-148 1361 160 156-164 3/2
1.88 17:52 1:11 9:25 148 145-149 1394 161 158-164 1/0
2.00 19:03 1:10 9:22 145 145-146 1358 161 160-164 3/1
2.13 20:15 1:12 9:39 143 142-145 1380 160 156-164 3/1
2.25 21:30 1:15 9:59 141 139-142 1407 155 152-158 0/3
2.38 22:42 1:12 9:35 144 142-146 1381 152 148-154 5/3
2.50 23:58 1:16 10:11 144 142-146 1466 155 144-158 1/6
2.63 25:01 1:02 8:20 146 142-151 1217 160 158-162 1/3
2.75 26:01 1:00 8:01 152 152-154 1217 162 160-164 0/6
2.88 27:03 1:02 8:16 155 154-157 1282 162 160-162 2/4
3.00 28:06 1:03 8:26 156 154-157 1315 161 158-166 6/0
3.13 29:02 57 7:32 160 158-161 1206 165 164-166 0/4
3.14 29:11 9 7:49 160 160-160 1250 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 158 3.1 28:37 9:10
    Walk 1.9 101 0 33 26:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.90% More
    800m 4:00 8:03 51.33% More
    1km 5:01 8:05 53.30% More
    Mile 8:46 8:46 51.77% More
    5k 28:28 9:10 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.30
    5km 28:51 9:17 53.62
    5M 47:47 9:33 52.86
    10km 1:00:10 9:41 52.48
    10M 1:39:38 9:58 52.46
    Half 2:12:39 10:08 51.77
    20M 3:27:43 10:23 52.38
    Mara 4:36:34 10:33 52.46
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