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Sat 30th Dec 2023 at 9:00am by westmoors

Run > parkrun

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windy

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Time
29:23
Miles
3.12
Min/mi
9:25
Pacing
95%
WAVA
59.02
Stride(cm)
99
Cals
320
Cadence
174
BPM
140
%MHR
83.6
B/mi
1323
Asc(m)
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 133/142bpm [1272b/mi] 99cal 6.27/6.7mph
2) 1mi - 9:26(9:26/mi) 144/148bpm [1359b/mi] 105cal 6.36/6.8mph
3) 1mi - 9:17(9:17/mi) 146/149bpm [1356b/mi] 104cal 6.46/7.14mph
4) 0.12mi - 1:05(8:52/mi) 148/148bpm [1313b/mi] 12cal 6.76/6.95mph

9:34 9:26 9:17 1:05

alpenrose
Nice one

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	106 77-129	993	167 48-180	3/2
0.25	2:25	1:15	9:56	135 130-136	1342	174 170-178	4/3
0.38	3:36	1:11	9:28	134 132-136	1269	173 168-176	3/4
0.50	4:45	1:09	9:16	137 134-138	1269	174 172-176	5/3
0.63	5:59	1:14	9:48	138 136-140	1353	174 172-176	4/3
0.75	7:12	1:13	9:46	137 135-138	1339	174 172-176	1/5
0.88	8:23	1:11	9:26	138 137-139	1301	174 172-174	1/3
1.00	9:33	1:10	9:19	140 139-142	1305	173 170-176	3/1
1.13	10:45	1:12	9:35	139 136-142	1333	172 166-176	1/5
1.25	11:55	1:11	9:26	143 140-147	1349	174 172-176	1/5
1.38	13:07	1:12	9:34	146 145-147	1398	174 172-180	6/1
1.50	14:21	1:13	9:47	145 145-146	1418	175 172-178	4/2
1.63	15:28	1:08	9:02	146 145-147	1320	175 172-178	4/3
1.75	16:37	1:08	9:07	146 145-147	1331	175 172-182	2/5
1.88	17:46	1:09	9:14	147 145-147	1357	173 172-176	5/2
2.00	18:59	1:13	9:44	144 142-145	1401	173 172-174	4/2
2.13	20:07	1:08	9:01	144 144-145	1298	174 172-176	3/4
2.25	21:16	1:09	9:13	145 145-146	1335	173 170-176	3/3
2.38	22:25	1:09	9:15	144 141-148	1331	173 170-176	1/5
2.50	23:39	1:14	9:51	145 143-147	1429	174 172-176	2/5
2.63	24:50	1:11	9:26	148 147-149	1396	175 174-178	6/3
2.75	26:03	1:13	9:43	147 147-147	1428	176 176-178	6/4
2.88	27:09	1:06	8:47	147 147-148	1292	176 174-178	6/5
3.00	28:16	1:08	9:04	147 146-149	1332	178 174-184	4/5
3.12	29:22	1:06	8:54	148 148-148	1317	176 174-176	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 184 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	29:18	9:24
Walk	0.2	90	0	4	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:10	41.97%	More
200m	1:03	8:29	44.61%	More
400m	2:10	8:44	46.41%	More
800m	4:31	9:05	49.39%	More
1km	5:41	9:09	51.01%	More
Mile	9:16	9:16	53.21%	More
5k	29:11	9:24	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	57.81
5km	29:15	9:25	58.93
5M	49:03	9:49	57.41
10km	1:02:07	10:00	56.78
10M	1:44:11	10:25	55.86
Half	2:19:42	10:40	54.44
20M	3:41:16	11:04	54.17
Mara	4:56:43	11:20	53.56

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Sat 30th Dec 2023 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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