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Sat 30th Dec 2023 at 9:10am by KinkyS

Run > parkrun

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Time
30:53
Miles
3.14
Min/mi
9:50
Pacing
86.1%
WAVA
51.74
Stride(cm)
90
Cals
302
Cadence
182
BPM
147
%MHR
79.4
B/mi
1445
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:09(11:09/mi) 134/165bpm [1493b/mi] 99cal
2) 1mi - 9:39(9:39/mi) 150/165bpm [1448b/mi] 96cal
3) 1mi - 8:55(8:55/mi) 157/164bpm [1401b/mi] 94cal
4) 0.14mi - 1:10(8:17/mi) 161/163bpm [1334b/mi] 13cal

11:09 9:39 8:55 1:10

phal
Thank you 😘

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	111 88-125	1213	180 100-186	1/2
0.25	2:58	1:36	12:47	128 124-133	1636	180 170-190	3/3
0.38	4:23	1:25	11:19	132 129-134	1493	178 174-182	3/3
0.50	5:39	1:17	10:13	142 132-151	1450	180 176-186	3/2
0.63	7:01	1:21	10:51	139 136-142	1508	180 174-188	3/2
0.75	8:17	1:16	10:08	138 136-142	1399	180 174-184	5/3
0.88	9:33	1:16	10:07	137 135-141	1386	181 178-184	4/3
1.00	11:08	1:36	12:46	149 136-165	1902	175 166-180	4/3
1.13	12:38	1:30	11:59	157 152-165	1883	176 170-198	17/0
1.25	14:00	1:22	10:53	151 149-154	1643	180 174-188	7/1
1.38	15:17	1:17	10:15	151 148-155	1549	179 176-184	9/6
1.50	16:27	1:10	9:23	149 145-151	1399	182 176-192	7/2
1.63	17:29	1:02	8:13	148 143-153	1216	187 182-194	6/5
1.75	18:35	1:06	8:50	143 141-146	1264	184 178-190	1/13
1.88	19:42	1:07	8:53	149 143-156	1323	183 180-188	0/10
2.00	20:47	1:06	8:46	150 147-154	1315	183 180-186	5/10
2.13	21:54	1:07	8:52	153 147-164	1357	184 178-188	3/9
2.25	23:03	1:09	9:11	153 150-159	1404	183 178-186	2/4
2.38	24:11	1:08	9:04	155 153-157	1406	184 182-186	5/7
2.50	25:16	1:06	8:44	155 154-157	1354	185 182-188	3/3
2.63	26:24	1:08	9:04	160 156-163	1452	184 182-188	3/2
2.75	27:30	1:06	8:47	159 158-161	1398	183 180-188	5/3
2.88	28:37	1:07	8:55	162 160-163	1445	186 182-188	2/2
3.00	29:43	1:05	8:44	161 160-163	1406	185 180-188	5/4
3.13	30:45	1:02	8:19	161 160-163	1339	187 184-192	2/4
3.14	30:53	8	8:30	162 162-162	1378	187 184-188	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	4.1%	11:20

Cadence Distribution
182 avge / 198 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	30:52	9:50
Walk	0.1	102	0	1	25:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	44.35%	More
800m	4:18	8:38	47.64%	More
1km	5:23	8:40	49.43%	More
Mile	8:47	8:47	51.50%	More
5k	30:29	9:49	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.06
5km	30:32	9:50	51.81
5M	51:18	10:16	50.32
10km	1:05:02	10:28	49.69
10M	1:49:18	10:56	48.63
Half	2:26:45	11:12	47.26
20M	3:52:51	11:39	46.77
Mara	5:12:37	11:56	46.07

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Sat 30th Dec 2023 at 9:10am by KinkyS

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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