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Sat 30th Dec 2023 at 9:04am by Totoro

Run > Run-Walk
  • Time
    44:13
  • Miles
    3.14
  • Min/mi
    14:05
  • Pacing
    92.3%
  • WAVA
    38.16
  • Stride(cm)
    79
  • Cals
    432
  • Cadence
    146
  • BPM
    151
  • %MHR
    84.6
  • B/mi
    2121
  • Asc(m)
    175
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:43(13:43/mi) 146/161bpm [2002b/mi] 141cal 4.38/5.72mph
2) 1mi - 14:05(14:05/mi) 154/162bpm [2170b/mi] 135cal 4.26/5.36mph
3) 1mi - 14:27(14:27/mi) 155/165bpm [2239b/mi] 137cal 4.15/5.53mph
4) 0.14mi - 1:58(13:43/mi) 155/161bpm [2127b/mi] 19cal 4.37/5.03mph
13:43 14:05 14:27 1:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 +6 13:43 112 81-134 1537 146 116-164 6/0
0.25 3:25 1:42 13:36 141 134-146 1917 149 132-160 8/0
0.38 5:08 1:43 13:47 147 143-151 2025 150 122-170 21/0
0.50 7:00 1:52 14:53 147 140-152 2189 144 122-164 6/2
0.63 8:47 1:47 14:13 149 140-158 2119 146 130-160 5/2
0.75 10:27 1:41 13:25 158 156-161 2119 145 128-164 10/5
0.88 11:57 1:30 11:57 157 154-160 1877 149 128-160 3/15
1.00 13:48 1:51 14:47 156 151-158 2307 144 130-158 14/4
1.13 15:27 1:39 13:14 156 151-162 2065 145 128-160 20/11
1.25 17:10 1:43 13:42 157 152-160 2152 148 128-158 2/8
1.38 18:55 1:45 14:02 155 152-158 2175 143 126-158 9/3
1.50 20:45 1:49 14:36 156 151-161 2277 143 128-158 6/15
1.63 22:30 1:45 14:01 152 147-156 2130 148 130-158 3/6
1.75 24:12 1:42 13:35 154 151-158 2092 148 128-158 2/7
1.88 26:01 1:49 14:34 151 147-155 2199 144 130-156 13/4
2.00 27:53 1:53 15:01 151 146-156 2266 146 126-162 1/7
2.13 29:49 1:56 15:27 155 151-160 2395 142 122-158 6/5
2.25 31:37 1:48 14:26 156 150-160 2251 143 128-156 8/2
2.38 33:20 1:43 13:42 156 152-159 2137 148 130-160 5/8
2.50 35:00 1:40 13:22 156 151-160 2085 147 130-158 4/5
2.63 36:51 1:51 14:45 155 151-159 2286 141 128-156 11/5
2.75 38:40 1:49 14:34 155 152-158 2257 144 126-156 11/16
2.88 40:31 1:50 14:43 157 153-164 2310 146 124-158 10/9
3.00 42:20 1:49 14:34 152 145-164 2213 140 126-158 5/5
3.13 44:01 1:42 13:33 154 150-159 2087 149 126-158 6/4
3.14 44:19 18 15:34 160 160-160 2491 150 150-150 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.4% 14:06
    12 9.9% 11:58
    10 6.2% 14:57

  • Cadence Distribution

    146 avge / 170 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 155 2.1 25:59 12:21
    Walk 41.4 131 1 18:20 17:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:18 32.00% More
    800m 6:23 12:50 33.59% More
    1km 8:13 13:13 34.05% More
    Mile 13:29 13:29 35.36% More
    5k 43:38 14:03 38.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 36.69
    5km 43:43 14:04 38.12
    5M 1:12:44 14:33 37.41
    10km 1:31:47 14:46 37.12
    10M 2:32:42 15:16 36.77
    Half 3:23:51 15:34 35.98
    20M 5:20:35 16:02 36.01
    Mara 7:07:59 16:20 35.73

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