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Sun 26th Jun 2022 at 10:08am by JuliusCaesar

Run > General

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Time
3:17:00
Miles
14.85
Min/mi
13:16
Pacing
60.1%
WAVA
36.13
Stride(cm)
83
Cals
1892
Cadence
147
BPM
113
B/mi
1502
Asc(m)
632
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 123/141bpm [1272b/mi] 137cal
2) 1mi - 12:26(12:26/mi) 120/134bpm [1492b/mi] 143cal
3) 1mi - 14:41(14:41/mi) 122/137bpm [1791b/mi] 167cal
4) 0.6mi - 11:33(19:06/mi) 112/139bpm [2139b/mi] 94cal
5) 1mi - 10:31(10:31/mi) 112/132bpm [1178b/mi] 105cal
6) 1mi - 10:52(10:52/mi) 110/127bpm [1196b/mi] 97cal
7) 1mi - 8:48(8:48/mi) 120/129bpm [1055b/mi] 104cal
8) 1mi - 15:41(15:41/mi) 111/130bpm [1740b/mi] 138cal
9) 1mi - 11:13(11:13/mi) 118/130bpm [1323b/mi] 125cal
10) 1mi - 14:09(14:09/mi) 115/127bpm [1627b/mi] 134cal
11) 1mi - 17:31(17:31/mi) 108/130bpm [1892b/mi] 139cal
12) 1mi - 11:19(11:19/mi) 103/122bpm [1165b/mi] 98cal
13) 1mi - 14:49(14:49/mi) 106/126bpm [1570b/mi] 121cal
14) 1mi - 16:50(16:50/mi) 103/130bpm [1734b/mi] 139cal
15) 1mi - 13:21(13:21/mi) 111/144bpm [1483b/mi] 122cal
16) 0.25mi - 2:57(12:02/mi) 102/145bpm [1228b/mi] 29cal

10:20 12:26 14:41 11:33 10:31 10:52 8:48 15:41 11:13 14:09 17:31 11:19 14:49 16:50 13:21 2:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:20	10:20	10:20	124 72-141	1281	167 0-182	46/5
2.00	22:45	12:25	12:26	120 99-133	1492	143 0-178	46/10
3.00	37:24	14:39	14:41	122 109-137	1792	134 0-178	108/3
3.60	48:57	11:33	19:07	114 90-139	2179	107 0-176	58/17
4.60	59:28	10:31	10:31	113 86-132	1188	156 0-194	16/81
5.60	1:10:20	10:52	10:52	111 77-127	1207	153 0-210	12/98
6.60	1:19:06	8:47	8:48	121 114-129	1065	179 170-190	4/63
7.60	1:34:46	15:40	15:41	112 87-130	1756	127 0-186	80/37
8.59	1:45:58	11:12	11:13	118 96-130	1323	150 0-190	42/53
9.59	2:00:06	14:08	14:09	115 94-127	1627	139 0-200	70/52
10.59	2:17:37	17:31	17:31	111 81-129	1945	116 0-180	69/21
11.59	2:28:55	11:18	11:18	106 81-122	1198	164 0-214	8/111
12.59	2:43:43	14:48	14:49	106 75-126	1570	126 0-224	46/84
13.59	3:00:33	16:50	16:50	104 80-130	1751	122 0-244	74/18
14.59	3:13:54	13:20	13:21	110 76-143	1469	138 0-182	42/76
14.84	3:16:51	2:57 +1	12:04	103 78-145	1242	146 0-192	9/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
214	4.6%	13:29
66	5.9%	15:52
56	5.6%	14:26
53	14.7%	22:02
41	9.9%	17:08
36	7.2%	16:53

Cadence Distribution
147 avge / 244 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	46.4	176	9.2	1:31:22	9:55
Walk	52.0	117	5.6	1:42:30	18:12
Still	1.6	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.17%	More
800m	4:07	8:17	45.10%	More
1km	5:13	8:23	46.46%	More
Mile	8:36	8:36	48.01%	More
5k	31:56	10:17	44.00%	More
5 miles	56:50	11:22	40.19%	More
10k	1:13:49	11:53	38.62%	More
10 miles	2:05:53	12:35	37.40%	More
Half	2:52:46	13:11	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	36.61
5km	37:31	12:05	37.45
5M	1:02:08	12:26	36.76
10km	1:18:14	12:35	36.44
10M	2:09:33	12:57	36.34
Half	2:52:29	13:10	35.82
20M	4:30:06	13:30	36.25
Mara	5:59:37	13:44	36.30

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