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Fri 29th Dec 2023 at 10:02am by markgall

Run > General
  • Time
    35:46
  • Miles
    6.23
  • Min/mi
    5:44
  • Pacing
    95.7%
  • WAVA
    84.76
  • Stride(cm)
    152
  • Cals
    603
  • Cadence
    185
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    929
  • Asc(m)
    160
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:33(5:43/mi) 144/163bpm [822b/mi] 56cal
2) 0.62mi - 3:35(5:45/mi) 164/169bpm [944b/mi] 59cal
3) 0.62mi - 3:38(5:51/mi) 168/171bpm [984b/mi] 63cal
4) 0.62mi - 3:39(5:53/mi) 170/173bpm [1000b/mi] 61cal
5) 0.62mi - 3:40(5:54/mi) 168/174bpm [992b/mi] 60cal
6) 0.62mi - 3:32(5:42/mi) 165/170bpm [940b/mi] 59cal
7) 0.62mi - 3:32(5:41/mi) 159/168bpm [904b/mi] 61cal
8) 0.62mi - 3:33(5:43/mi) 158/162bpm [903b/mi] 58cal
9) 0.62mi - 3:32(5:41/mi) 159/166bpm [904b/mi] 63cal
10) 0.62mi - 3:27(5:33/mi) 163/168bpm [904b/mi] 62cal
11) 0.02mi - 4(4:02/mi) 168/169bpm [677b/mi] 1cal
3:33 3:35 3:38 3:39 3:40 3:32 3:32 3:33 3:32 3:27 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:34 122 78-152 680 197 190-204 9/7
0.50 2:47 1:23 5:34 158 152-160 879 190 186-194 8/8
0.75 4:16 1:29 5:57 161 160-162 958 187 184-190 8/8
1.00 5:44 1:27 5:49 164 161-167 955 188 186-188 4/15
1.25 7:09 1:25 5:42 167 165-169 951 187 186-190 11/9
1.50 8:38 1:29 5:55 168 166-170 994 186 184-188 19/8
1.75 10:07 1:29 5:56 168 166-170 998 185 182-188 10/11
2.00 11:33 1:26 5:46 169 168-170 974 183 178-186 11/8
2.25 13:01 1:28 5:51 169 168-171 988 183 180-186 9/2
2.50 14:30 1:28 5:54 171 170-172 1009 182 180-186 11/0
2.75 15:59 1:29 5:56 169 167-174 1004 181 180-184 1/12
3.00 17:30 1:31 6:05 168 163-170 1022 185 180-192 10/7
3.25 18:53 1:23 5:31 164 157-167 903 181 178-184 14/3
3.50 20:17 1:25 5:39 168 166-169 948 184 178-188 0/15
3.75 21:45 1:28 5:52 161 154-168 945 182 180-184 5/9
4.00 23:10 1:25 5:40 158 153-161 894 182 182-184 4/9
4.25 24:34 1:24 5:36 163 155-168 914 182 178-184 3/2
4.50 26:02 1:27 5:50 158 153-161 920 181 178-192 6/9
4.75 27:28 1:27 5:46 157 153-161 907 182 180-184 3/12
5.00 28:52 1:24 5:37 159 155-162 892 182 180-184 12/13
5.25 30:18 1:26 5:42 158 154-163 901 183 180-186 5/6
5.50 31:43 1:25 5:41 161 157-166 916 184 182-186 4/9
5.75 33:07 1:24 5:36 161 157-164 902 184 182-188 12/3
6.00 34:31 1:24 5:35 165 162-168 921 184 180-190 9/3
6.23 35:46 1:15 5:24 161 158-169 870 190 184-200 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 5:50
    14 4.4% 5:40
    12 5.5% 5:44
    11 9.5% 5:21
    11 5.7% 5:41
    10 4.5% 5:35

  • Cadence Distribution

    185 avge / 204 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 62.71% More
    800m 2:44 5:30 72.11% More
    1km 3:26 5:31 74.87% More
    Mile 5:34 5:34 78.27% More
    5k 17:34 5:39 84.47% More
    5 miles 28:43 5:45 84.24% More
    10k 35:39 5:44 84.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 84.68
    5km 17:06 5:30 86.81
    5M 28:20 5:40 85.37
    10km 35:40 5:44 84.73
    10M 59:04 5:54 84.60
    Half 1:18:38 6:00 83.45
    20M 2:03:09 6:09 84.44
    Mara 2:43:57 6:15 84.57
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