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Tue 26th Dec 2023 at 11:00am by ToBaldlyGo

Run > Race
  • Time
    47:01
  • Miles
    4.01
  • Min/mi
    11:43
  • Pacing
    87.3%
  • WAVA
    48.23
  • Stride(cm)
    85
  • Cals
    471
  • Watts
    263
  • Cadence
    161
  • BPM
    150
  • %MHR
    77.7
  • B/mi
    1758
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:47(11:47/mi) 144/159bpm [1697b/mi] 115cal 244/278W
2) 1mi - 11:42(11:42/mi) 151/158bpm [1767b/mi] 118cal 263/346W
3) 1mi - 12:26(12:26/mi) 158/174bpm [1964b/mi] 129cal 278/376W
4) 1mi - 10:59(10:59/mi) 146/154bpm [1603b/mi] 108cal 258/368W
5) 0.01mi - 7(12:17/mi) 144/144bpm [1769b/mi] 1cal 228/349W
11:47 11:42 12:26 10:59 7

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 15:33 123 108-152 1913 163 88-174 205 100-276 1/3
0.25 3:22 1:25 11:20 152 149-155 1724 168 164-172 263 255-274 1/2
0.38 4:48 1:26 11:28 151 142-156 1732 165 160-170 255 247-274 1/1
0.50 6:12 1:24 11:10 145 144-147 1620 166 160-168 260 249-267 1/1
0.63 7:33 1:21 10:52 146 143-149 1586 165 162-170 257 253-262 0/1
0.75 8:59 1:26 11:28 147 144-149 1686 163 158-166 261 255-272 1/1
0.88 10:22 1:23 11:03 147 145-149 1624 164 162-168 264 255-278 1/1
1.00 11:47 1:25 11:19 149 145-159 1686 164 160-168 258 244-267 0/1
1.13 13:12 1:26 11:25 155 151-158 1770 163 158-168 255 247-261 1/1
1.25 14:39 1:27 11:36 149 146-151 1727 162 158-168 253 250-262 1/0
1.38 16:09 1:30 12:01 151 147-155 1814 164 160-168 286 244-346 5/0
1.50 17:33 1:23 11:07 150 146-152 1668 153 80-164 237 124-273 1/3
1.63 19:02 1:29 11:55 152 150-154 1812 160 158-162 276 264-290 3/0
1.75 20:33 1:31 12:06 150 148-154 1816 161 160-164 268 240-292 3/0
1.88 21:58 1:25 11:17 149 147-152 1682 163 158-168 244 238-251 0/2
2.00 23:29 1:31 12:09 151 147-153 1835 162 158-166 278 249-315 4/1
2.13 25:17 1:48 14:27 155 151-157 2241 158 80-164 299 177-327 10/0
2.25 27:12 1:55 15:21 165 155-174 2534 157 152-160 305 281-329 14/0
2.38 28:48 1:35 12:44 172 170-174 2189 159 156-162 272 241-298 10/0
2.50 30:09 1:21 10:51 160 153-170 1737 157 154-160 226 207-248 4/4
2.63 31:28 1:19 10:33 152 151-154 1605 160 156-164 254 243-261 0/12
2.75 32:56 1:27 11:38 150 148-154 1745 161 158-164 301 239-376 4/5
2.88 34:27 1:31 12:08 155 151-158 1881 161 158-164 293 255-348 4/2
3.00 35:55 1:28 11:43 152 149-153 1781 160 158-162 255 244-304 3/1
3.13 37:20 1:25 11:22 150 148-154 1705 159 154-162 251 234-274 0/1
3.25 38:35 1:15 10:01 145 143-149 1453 159 156-162 220 208-247 0/13
3.38 39:55 1:20 10:36 146 145-150 1548 160 158-162 257 219-275 0/14
3.50 41:25 1:30 12:03 145 140-149 1748 161 158-164 309 261-368 5/2
3.63 42:49 1:24 11:14 142 141-144 1595 160 156-164 239 231-257 1/3
3.75 44:12 1:23 11:04 147 143-150 1628 161 158-164 251 248-254 0/4
3.88 45:35 1:23 11:06 149 148-150 1654 161 158-162 258 253-268 0/4
4.00 46:53 1:18 10:23 147 144-150 1527 162 158-166 277 261-335 0/1
4.01 47:11 18 +9 29:45 144 143-144 4284 164 164-164 342 331-349 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.8% 13:54

  • Cadence Distribution

    161 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 161 4 46:35 11:42
    Walk 0.5 81 0 13 13:46
    Still 0.5 - - 14 -
    Pause 0.3 - - 9 -

  • Power Distribution

    263W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 38.66% More
    800m 5:23 10:49 42.95% More
    1km 6:49 10:57 44.95% More
    Mile 10:58 10:58 49.22% More
    5k 36:18 11:41 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 50.04
    5km 35:52 11:33 48.60
    5M 59:24 11:53 48.08
    10km 1:14:48 12:02 47.79
    10M 2:03:51 12:23 47.62
    Half 2:44:54 12:35 47.32
    20M 4:18:14 12:55 47.50
    Mara 5:43:49 13:07 47.86

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