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Mon 25th Dec 2023 at 10:43am by cathrobinson

Walk > General
  • Time
    1:13:35
  • Miles
    4.11
  • Min/mi
    17:54
  • Stride(cm)
    70
  • Cals
    388
  • Cadence
    128
  • BPM
    103
  • %MHR
    57.4
  • B/mi
    1848
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Out to see the deer with Nic

Split Summary
===
1) 1mi - 15:50(15:50/mi) 89/101bpm [1409b/mi] 84cal 63/68rpm
2) 1mi - 18:28(18:28/mi) 110/142bpm [2031b/mi] 113cal 56/71rpm
3) 1mi - 20:58(20:58/mi) 107/136bpm [2244b/mi] 95cal 53/122rpm
4) 1mi - 16:36(16:36/mi) 98/109bpm [1628b/mi] 87cal 61/86rpm
5) 0.11mi - 1:43(16:01/mi) 99/102bpm [1585b/mi] 9cal 64/66rpm
15:50 18:28 20:58 16:36 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:08 79 61-86 1275 128 120-132 1/4
0.25 4:04 2:03 16:22 83 79-87 1358 127 122-132 0/7
0.38 6:03 1:59 15:52 87 80-100 1380 129 124-132 0/9
0.50 8:01 1:59 15:49 90 78-99 1423 128 126-132 0/8
0.63 9:56 1:55 15:17 90 86-94 1376 130 126-134 2/4
0.75 11:59 2:03 16:26 97 95-100 1594 130 126-134 1/5
0.88 13:54 1:54 15:16 93 90-95 1419 131 128-132 3/1
1.00 15:49 1:56 15:26 96 90-101 1481 133 132-136 6/0
1.13 17:45 1:55 15:22 101 97-104 1552 134 132-136 4/3
1.25 19:41 1:56 15:30 106 102-109 1644 133 130-136 4/1
1.38 21:35 1:54 15:14 109 106-114 1661 132 132-134 14/0
1.50 23:35 1:59 15:56 101 93-107 1609 131 120-134 7/2
1.63 25:44 2:10 17:19 110 97-120 1905 126 120-132 7/3
1.75 29:10 3:26 27:27 121 90-142 3322 122 110-128 13/1
1.88 31:39 2:29 19:49 106 97-116 2101 125 120-128 9/0
2.00 34:17 2:38 21:03 121 114-134 2548 125 110-142 6/1
2.13 36:43 2:26 19:28 128 117-136 2493 124 108-244 8/0
2.25 39:20 2:37 20:54 115 104-128 2403 120 112-134 4/8
2.38 41:37 2:17 18:18 120 101-129 2196 124 118-128 6/2
2.50 44:49 3:12 25:40 100 94-103 2566 141 122-200 0/11
2.63 47:35 2:45 22:04 95 89-98 2096 127 104-132 0/15
2.75 50:53 3:18 26:21 101 89-109 2662 115 86-136 0/17
2.88 53:07 2:15 17:56 93 91-97 1668 130 126-134 0/13
3.00 55:15 2:08 17:04 102 92-111 1740 129 126-132 3/2
3.13 57:19 2:04 16:33 98 88-109 1622 129 126-132 4/1
3.25 59:24 2:05 16:40 100 96-103 1666 127 122-130 0/7
3.38 1:01:25 2:01 16:08 96 93-99 1549 129 126-132 4/6
3.50 1:03:42 2:17 18:15 95 90-97 1734 130 120-172 5/5
3.63 1:05:47 2:05 16:41 99 94-103 1652 129 126-132 1/3
3.75 1:07:48 2:01 16:10 99 97-101 1600 129 126-132 2/3
3.88 1:09:50 2:02 16:13 99 96-102 1606 128 126-130 2/3
4.00 1:11:52 2:02 16:13 99 96-102 1605 128 126-130 1/2
4.11 1:13:35 1:43 16:02 98 94-102 1572 128 126-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.7% 19:46
    25 9.4% 20:09
    12 1.1% 15:24

  • Cadence Distribution

    128 avge / 244 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:37 15:19 More
    1km 9:30 15:18 More
    Mile 15:29 15:29 More
    5k 56:53 18:19 More

Photos


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