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Sat 23rd Dec 2023 at 9:00am by jdc

Run > parkrun
  • Time
    28:00
  • Miles
    3.10
  • Min/mi
    9:02
  • Pacing
    90.9%
  • WAVA
    65.83
  • Stride(cm)
    100
  • Cals
    334
  • Cadence
    178
  • Asc(m)
    177
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 107cal 6.84/7.6mph
2) 1mi - 9:11(9:11/mi) 107cal 6.54/7.39mph
3) 1mi - 9:09(9:09/mi) 109cal 6.56/7.53mph
4) 0.1mi - 54(8:58/mi) 11cal 6.7/7.35mph

Coventry Parkrun. It went better than I thought. I felt awful but was surprised by my time at the finish. No dinner last night as was out for xmas lunchtime party so a bit hungry and underfueled.
8:47 9:11 9:09 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 183 178-184 0/10
0.25 2:20 1:10 9:22 177 174-182 7/5
0.38 3:27 1:07 8:59 181 178-184 6/7
0.50 4:26 59 7:51 183 182-184 2/9
0.63 5:28 1:02 8:14 182 178-186 3/11
0.75 6:30 1:03 8:23 181 176-184 11/5
0.88 7:36 1:06 8:46 180 178-182 9/1
1.00 8:46 1:10 9:17 176 174-182 9/2
1.13 9:55 1:09 9:11 178 176-182 7/5
1.25 11:08 1:13 9:47 152 60-182 6/13
1.38 12:19 1:11 9:25 176 174-178 12/8
1.50 13:23 1:04 8:34 178 176-180 9/2
1.63 14:29 1:06 8:49 179 178-180 3/15
1.75 15:46 1:17 10:15 174 170-180 7/1
1.88 16:57 1:11 9:27 178 172-182 11/26
2.00 17:56 1:00 7:56 182 180-184 12/11
2.13 18:59 1:02 8:17 181 178-184 6/22
2.25 20:06 1:07 9:00 179 174-182 13/3
2.38 21:14 1:08 9:03 176 174-178 8/1
2.50 22:28 1:14 9:55 174 172-176 10/10
2.63 23:41 1:12 9:38 176 174-178 6/4
2.75 24:53 1:13 9:43 179 174-182 10/7
2.88 26:03 1:10 9:17 177 176-178 9/4
3.00 27:05 1:02 8:18 181 178-184 12/6
3.10 28:00 55 9:03 184 180-186 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.0% 9:26
    18 9.3% 8:41
    16 12.5% 7:41
    14 11.4% 9:06
    14 8.6% 8:49
    14 8.2% 10:05

  • Cadence Distribution

    178 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 178 3.1 27:44 9:01
    Walk 1.0 60 0 16 9:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 54.31% More
    800m 4:05 8:13 60.66% More
    1km 5:11 8:21 61.69% More
    Mile 8:40 8:40 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 63.16
    5km 28:04 9:02 65.82
    5M 46:29 9:18 64.32
    10km 58:31 9:25 63.60
    10M 1:36:54 9:41 63.62
    Half 2:09:01 9:51 63.40
    20M 3:22:02 10:06 62.43
    Mara 4:28:59 10:16 61.46
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