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Sat 23rd Dec 2023 at 9:00am by jdc

Run > parkrun

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Time
28:00
Miles
3.10
Min/mi
9:02
Pacing
90.9%
WAVA
66.73
Stride(cm)
100
Cals
334
Cadence
178
Asc(m)
177
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 107cal 6.84/7.6mph
2) 1mi - 9:11(9:11/mi) 107cal 6.54/7.39mph
3) 1mi - 9:09(9:09/mi) 109cal 6.56/7.53mph
4) 0.1mi - 54(8:58/mi) 11cal 6.7/7.35mph

Coventry Parkrun. It went better than I thought. I felt awful but was surprised by my time at the finish. No dinner last night as was out for xmas lunchtime party so a bit hungry and underfueled.

8:47 9:11 9:09 54

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	183 178-184	0/10
0.25	2:20	1:10	9:22	177 174-182	7/5
0.38	3:27	1:07	8:59	181 178-184	6/7
0.50	4:26	59	7:51	183 182-184	2/9
0.63	5:28	1:02	8:14	182 178-186	3/11
0.75	6:30	1:03	8:23	181 176-184	11/5
0.88	7:36	1:06	8:46	180 178-182	9/1
1.00	8:46	1:10	9:17	176 174-182	9/2
1.13	9:55	1:09	9:11	178 176-182	7/5
1.25	11:08	1:13	9:47	152 60-182	6/13
1.38	12:19	1:11	9:25	176 174-178	12/8
1.50	13:23	1:04	8:34	178 176-180	9/2
1.63	14:29	1:06	8:49	179 178-180	3/15
1.75	15:46	1:17	10:15	174 170-180	7/1
1.88	16:57	1:11	9:27	178 172-182	11/26
2.00	17:56	1:00	7:56	182 180-184	12/11
2.13	18:59	1:02	8:17	181 178-184	6/22
2.25	20:06	1:07	9:00	179 174-182	13/3
2.38	21:14	1:08	9:03	176 174-178	8/1
2.50	22:28	1:14	9:55	174 172-176	10/10
2.63	23:41	1:12	9:38	176 174-178	6/4
2.75	24:53	1:13	9:43	179 174-182	10/7
2.88	26:03	1:10	9:17	177 176-178	9/4
3.00	27:05	1:02	8:18	181 178-184	12/6
3.10	28:00	55	9:03	184 180-186	5/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	7.0%	9:26
18	9.3%	8:41
16	12.5%	7:41
14	11.4%	9:06
14	8.6%	8:49
14	8.2%	10:05

Cadence Distribution
178 avge / 186 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	3.1	27:44	9:01
Walk	1.0	60	0	16	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	54.31%	More
800m	4:05	8:13	60.66%	More
1km	5:11	8:21	61.79%	More
Mile	8:40	8:40	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	63.54
5km	28:04	9:02	66.71
5M	46:29	9:18	65.96
10km	58:31	9:25	65.70
10M	1:36:54	9:41	65.64
Half	2:09:01	9:51	64.53
20M	3:22:02	10:06	65.18
Mara	4:28:59	10:16	65.06

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