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Sat 23rd Dec 2023 at 9:05am by dobbers

Run > General
  • Time
    29:44
  • Miles
    3.10
  • Min/mi
    9:35
  • Pacing
    90.2%
  • WAVA
    51.81
  • Stride(cm)
    106
  • Cals
    448
  • Cadence
    157
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1418
  • Asc(m)
    147
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:54(9:54/mi) 140/158bpm [1386b/mi] 141cal
2) 1mi - 9:43(9:43/mi) 151/164bpm [1467b/mi] 146cal
3) 1mi - 9:21(9:21/mi) 157/168bpm [1467b/mi] 147cal
4) 0.1mi - 47(8:12/mi) 168/169bpm [1378b/mi] 14cal
9:54 9:43 9:21 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 108 80-138 1193 156 152-160 0/3
0.25 2:39 1:16 10:07 145 141-147 1467 157 156-160 2/7
0.38 3:49 1:10 9:20 141 139-146 1316 157 154-158 6/1
0.50 4:58 1:09 9:15 139 134-142 1285 156 150-160 5/3
0.63 6:08 1:10 9:20 133 130-139 1241 157 154-162 7/30
0.75 7:16 1:08 9:05 146 140-148 1326 157 154-158 1/4
0.88 8:29 1:13 9:41 145 142-150 1403 156 154-158 4/5
1.00 9:54 1:25 11:19 156 152-158 1765 158 156-160 5/7
1.13 11:09 1:16 10:06 154 154-155 1555 159 158-162 16/2
1.25 12:27 1:18 10:21 156 154-157 1615 157 154-160 13/0
1.38 13:38 1:11 9:27 149 147-153 1409 158 156-160 9/2
1.50 14:54 1:16 10:08 145 140-148 1469 156 152-160 13/4
1.63 15:59 1:05 8:38 143 137-151 1234 158 156-160 1/32
1.75 17:04 1:06 8:47 150 149-151 1318 157 154-160 1/5
1.88 18:15 1:11 9:28 149 146-154 1411 156 154-158 2/6
2.00 19:38 1:22 10:57 159 155-164 1740 158 156-160 7/0
2.13 20:52 1:15 9:59 158 156-160 1577 159 158-160 10/5
2.25 22:10 1:17 10:17 161 158-162 1656 157 154-160 15/0
2.38 23:16 1:06 8:49 156 153-161 1375 159 154-160 5/5
2.50 24:21 1:06 8:45 151 149-154 1321 156 150-160 5/13
2.63 25:27 1:06 8:48 151 148-158 1329 158 156-160 3/19
2.75 26:31 1:03 8:27 157 154-160 1327 159 154-162 2/2
2.88 27:41 1:11 9:26 156 154-163 1473 157 154-160 5/13
3.00 28:58 1:17 10:12 166 163-167 1694 159 158-160 13/1
3.10 29:46 48 8:22 168 166-169 1406 164 162-166 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.2% 10:26
    19 8.3% 10:20
    19 6.3% 10:36
    12 6.8% 10:19

  • Cadence Distribution

    157 avge / 166 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.1 29:45 9:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 41.64% More
    800m 4:17 8:36 48.02% More
    1km 5:28 8:47 48.98% More
    Mile 9:13 9:13 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.65
    5km 29:48 9:36 51.92
    5M 49:21 9:52 51.18
    10km 1:02:08 10:00 50.82
    10M 1:42:54 10:17 50.79
    Half 2:17:00 10:27 50.12
    20M 3:34:32 10:44 50.72
    Mara 4:45:38 10:54 50.80
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