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Wed 20th Dec 2023 at 7:00pm by auburnette

Run > General
  • Time
    21:48
  • Miles
    3.11
  • Min/mi
    7:01
  • Pacing
    94.6%
  • WAVA
    66.34
  • Stride(cm)
    126
  • Cals
    289
  • Cadence
    182
  • BPM
    165
  • %MHR
    90.6
  • B/mi
    1156
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 165/177bpm [1126b/mi] 90cal
2) 1mi - 7:06(7:06/mi) 165/175bpm [1172b/mi] 94cal
3) 1mi - 7:07(7:07/mi) 166/174bpm [1182b/mi] 95cal
4) 0.11mi - 46(6:40/mi) 168/172bpm [1119b/mi] 10cal
6:49 7:06 7:07 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 137 116-155 903 183 180-190 2/1
0.25 1:39 49 6:33 158 156-160 1036 182 182-184 2/2
0.38 2:27 49 6:30 166 158-172 1080 183 180-184 2/1
0.50 3:19 52 6:53 172 171-173 1185 183 182-184 2/1
0.63 4:12 53 7:05 170 167-172 1205 182 178-184 1/1
0.75 5:02 50 6:40 174 171-177 1161 182 182-184 1/1
0.88 5:54 51 6:52 170 168-173 1166 183 180-184 1/0
1.00 6:49 55 7:21 169 167-171 1241 182 182-184 1/1
1.13 7:39 50 6:38 173 172-174 1147 182 182-182 1/1
1.25 8:31 53 7:03 167 164-170 1178 182 182-184 1/4
1.38 9:26 55 7:17 162 159-164 1179 182 180-184 2/1
1.50 10:20 54 7:09 162 159-164 1159 180 178-182 1/1
1.63 11:14 54 7:15 169 167-172 1224 180 178-182 1/1
1.75 12:06 52 6:59 167 161-171 1166 180 178-180 0/2
1.88 13:01 54 7:13 160 158-162 1156 180 176-182 3/0
2.00 13:55 54 7:15 160 159-162 1160 181 180-182 1/1
2.13 14:47 52 6:54 167 162-170 1152 182 180-184 2/2
2.25 15:37 51 6:46 167 165-169 1130 183 182-184 3/1
2.38 16:31 53 7:08 166 165-168 1183 183 180-184 0/1
2.50 17:24 53 7:05 162 156-167 1149 183 180-184 0/0
2.63 18:18 54 7:13 164 161-169 1184 182 180-184 2/1
2.75 19:11 53 7:06 171 169-172 1213 183 180-184 1/2
2.88 20:07 56 7:25 165 163-168 1225 182 180-184 1/2
3.00 21:02 55 7:19 165 163-168 1207 182 180-184 1/2
3.11 21:48 46 6:44 168 166-172 1130 182 180-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 54.45% More
    800m 3:16 6:35 58.28% More
    1km 4:09 6:41 60.02% More
    Mile 6:44 6:44 63.61% More
    5k 21:45 7:00 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 65.76
    5km 21:47 7:01 66.25
    5M 36:08 7:14 65.39
    10km 45:32 7:20 64.93
    10M 1:15:33 7:33 64.27
    Half 1:40:42 7:41 63.68
    20M 2:37:58 7:54 63.54
    Mara 3:30:33 8:02 63.11
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