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Wed 20th Dec 2023 at 7:00pm by auburnette

Run > General

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Time
21:48
Miles
3.11
Min/mi
7:01
Pacing
94.6%
WAVA
66.34
Stride(cm)
126
Cals
289
Cadence
182
BPM
165
%MHR
90.6
B/mi
1156
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 165/177bpm [1126b/mi] 90cal
2) 1mi - 7:06(7:06/mi) 165/175bpm [1172b/mi] 94cal
3) 1mi - 7:07(7:07/mi) 166/174bpm [1182b/mi] 95cal
4) 0.11mi - 46(6:40/mi) 168/172bpm [1119b/mi] 10cal

6:49 7:06 7:07 46

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:35	137 116-155	903	183 180-190	2/1
0.25	1:39	49	6:33	158 156-160	1036	182 182-184	2/2
0.38	2:27	49	6:30	166 158-172	1080	183 180-184	2/1
0.50	3:19	52	6:53	172 171-173	1185	183 182-184	2/1
0.63	4:12	53	7:05	170 167-172	1205	182 178-184	1/1
0.75	5:02	50	6:40	174 171-177	1161	182 182-184	1/1
0.88	5:54	51	6:52	170 168-173	1166	183 180-184	1/0
1.00	6:49	55	7:21	169 167-171	1241	182 182-184	1/1
1.13	7:39	50	6:38	173 172-174	1147	182 182-182	1/1
1.25	8:31	53	7:03	167 164-170	1178	182 182-184	1/4
1.38	9:26	55	7:17	162 159-164	1179	182 180-184	2/1
1.50	10:20	54	7:09	162 159-164	1159	180 178-182	1/1
1.63	11:14	54	7:15	169 167-172	1224	180 178-182	1/1
1.75	12:06	52	6:59	167 161-171	1166	180 178-180	0/2
1.88	13:01	54	7:13	160 158-162	1156	180 176-182	3/0
2.00	13:55	54	7:15	160 159-162	1160	181 180-182	1/1
2.13	14:47	52	6:54	167 162-170	1152	182 180-184	2/2
2.25	15:37	51	6:46	167 165-169	1130	183 182-184	3/1
2.38	16:31	53	7:08	166 165-168	1183	183 180-184	0/1
2.50	17:24	53	7:05	162 156-167	1149	183 180-184	0/0
2.63	18:18	54	7:13	164 161-169	1184	182 180-184	2/1
2.75	19:11	53	7:06	171 169-172	1213	183 180-184	1/2
2.88	20:07	56	7:25	165 163-168	1225	182 180-184	1/2
3.00	21:02	55	7:19	165 163-168	1207	182 180-184	1/2
3.11	21:48	46	6:44	168 166-172	1130	182 180-186	2/1

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 21:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:48	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	54.45%	More
800m	3:16	6:35	58.28%	More
1km	4:09	6:41	60.02%	More
Mile	6:44	6:44	63.61%	More
5k	21:45	7:00	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.76
5km	21:47	7:01	66.25
5M	36:08	7:14	65.39
10km	45:32	7:20	64.93
10M	1:15:33	7:33	64.27
Half	1:40:42	7:41	63.68
20M	2:37:58	7:54	63.54
Mara	3:30:33	8:02	63.11

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