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Wed 6th Jul 2022 at 6:00pm by J2R

Run > General
  • Time
    17:32
  • Miles
    3.12
  • Min/mi
    5:37
  • Pacing
    95.9%
  • WAVA
    91.70
  • Stride(cm)
    161
  • Cals
    254
  • Watts
    310
  • Cadence
    178
  • BPM
    160
  • %MHR
    90.7
  • B/mi
    897
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:24(5:29/m) 142/162bpm [778b/mi] 40cal
2) 0.62m - 3:28(5:35/m) 162/166bpm [905b/mi] 44cal
3) 0.62m - 3:33(5:44/m) 166/170bpm [951b/mi] 59cal
4) 0.62m - 3:36(5:47/m) 167/169bpm [966b/mi] 59cal
5) 0.62m - 3:27(5:34/m) 167/170bpm [928b/mi] 44cal
6) 0.01m - 4(5:10/m) 169/170bpm [874b/mi] 8cal
3:24 3:28 3:33 3:36 3:27 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:14 117 103-130 612 185 178-194 276 132-372 15/15
0.25 1:21 42 5:38 140 131-147 788 179 176-182 349 326-383 49/49
0.38 2:02 41 5:28 142 138-146 775 177 174-182 326 314-338 35/35
0.50 2:43 40 5:23 150 142-158 807 178 176-180 318 308-323 26/26
0.63 3:25 43 5:41 159 157-162 903 177 176-180 318 310-325 19/19
0.75 4:08 42 5:40 160 156-162 906 179 176-182 309 306-312 14/14
0.88 4:49 41 5:29 162 160-163 889 179 178-180 311 306-315 28/28
1.00 5:30 41 5:26 162 160-163 880 178 176-180 312 300-315 22/22
1.13 6:12 42 5:39 163 161-164 921 179 178-182 305 288-318 4/4
1.25 6:55 43 5:44 164 161-166 941 180 176-184 322 309-341 30/30
1.38 7:38 43 5:47 164 163-166 948 177 176-178 317 302-343 25/25
1.50 8:22 43 5:45 165 163-166 949 179 176-184 305 297-316 0/0
1.63 9:05 43 5:43 166 163-168 950 177 174-180 301 299-303 33/33
1.75 9:46 42 5:35 166 164-167 926 176 174-178 295 285-305 17/17
1.88 10:30 43 5:47 167 165-170 965 180 178-184 307 305-309 11/11
2.00 11:13 43 5:43 167 166-169 956 178 176-180 325 301-355 53/39
2.13 11:56 43 5:43 167 166-169 956 177 176-180 307 299-317 0/7
2.25 12:38 43 5:43 167 166-168 956 177 176-178 303 302-304 21/21
2.38 13:24 45 6:01 167 165-169 1005 176 174-178 298 295-303 14/28
2.50 14:07 43 5:44 167 166-168 956 177 174-180 297 294-302 22/22
2.63 14:49 43 5:40 167 165-168 947 176 174-178 301 299-303 44/44
2.75 15:32 43 5:41 166 165-167 944 176 174-178 304 300-307 7/7
2.88 16:16 44 5:54 167 165-169 985 177 176-178 301 297-310 28/28
3.00 16:56 40 5:23 168 166-169 906 177 174-180 307 296-325 47/47
3.12 17:32 36 5:00 169 167-170 845 182 176-188 318 301-336 26/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.6% 5:41

  • Cadence Distribution

    178 avge / 194 max Stride Length: 161cm

  • Power Distribution

    310W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 68.38% More
    800m 2:40 5:22 79.44% More
    1km 3:23 5:26 82.92% More
    Mile 5:28 5:28 89.04% More
    5k 17:27 5:37 91.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 92.71
    5km 17:27 5:37 91.75
    5M 28:54 5:47 90.63
    10km 36:24 5:51 89.97
    10M 1:00:16 6:02 89.43
    Half 1:20:14 6:07 88.76
    20M 2:05:39 6:17 88.85
    Mara 2:47:17 6:23 89.35
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