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Sun 17th Dec 2023 at 11:00am by DJ Bangey

Run > Race
  • windy
  • cold
  • Time
    36:32
  • Miles
    6.19
  • Min/mi
    5:54
  • Pacing
    94.8%
  • WAVA
    80.99
  • Stride(cm)
    151
  • Cals
    658
  • Watts
    507
  • Cadence
    180
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1045
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Lancaster 10k
2nd place

Split Summary
===
1) 1mi - 5:49(5:49/mi) 147/163bpm [855b/mi] 87cal 476/695W
2) 1mi - 6:04(6:04/mi) 161/167bpm [976b/mi] 101cal 543/677W
3) 1mi - 5:48(5:48/mi) 169/194bpm [981b/mi] 102cal 548/626W
4) 1mi - 6:12(6:12/mi) 195/205bpm [1210b/mi] 125cal 513/603W
5) 1mi - 5:55(5:55/mi) 197/203bpm [1165b/mi] 117cal 470/584W
6) 1mi - 5:43(5:43/mi) 191/202bpm [1091b/mi] 108cal 473/510W
7) 0.19mi - 1:01(5:24/mi) 184/186bpm [995b/mi] 18cal 478/512W
5:49 6:04 5:48 6:12 5:55 5:43 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:24 1:24 5:37 118 92-140 662 194 186-206 480 466-507 4/2
0.50 2:51 1:27 5:47 153 139-161 885 186 184-192 473 461-488 3/0
0.75 4:17 1:26 5:44 161 158-163 922 186 182-190 475 460-496 2/2
1.00 5:48 1:31 6:05 156 154-159 950 185 176-192 548 455-695 10/4
1.25 7:17 1:29 5:57 157 156-159 934 184 178-188 551 435-677 11/7
1.50 8:51 1:33 6:13 162 156-167 1008 181 176-184 567 438-665 12/4
1.75 10:21 1:31 6:03 164 162-167 992 178 176-182 522 458-582 4/8
2.00 11:52 1:30 6:02 161 159-165 971 180 176-184 532 455-594 3/7
2.25 13:19 1:27 5:47 159 158-161 920 182 180-184 559 543-618 4/4
2.50 14:45 1:26 5:45 161 159-162 926 179 178-184 553 509-626 5/12
2.75 16:13 1:29 5:54 163 161-167 962 178 176-184 555 504-598 4/7
3.00 17:40 1:27 5:47 193 169-194 1118 177 174-180 525 481-572 5/11
3.25 19:12 1:32 6:08 194 190-196 1189 177 174-184 534 481-566 8/6
3.50 20:47 1:34 6:17 192 188-198 1206 177 174-182 521 441-585 5/6
3.75 22:19 1:32 6:08 196 194-199 1203 177 172-180 509 406-603 6/6
4.00 23:53 1:34 6:16 199 195-205 1247 177 174-184 487 419-550 5/4
4.25 25:21 1:29 5:55 200 199-203 1184 178 174-182 482 450-525 3/4
4.50 26:54 1:32 6:09 199 188-202 1224 178 174-182 472 425-584 5/4
4.75 28:21 1:28 5:51 194 189-199 1134 178 174-182 446 390-483 3/8
5.00 29:48 1:26 5:44 195 193-197 1119 178 174-184 480 452-495 3/1
5.25 31:14 1:27 5:47 191 188-200 1106 178 176-180 468 446-495 2/2
5.50 32:41 1:26 5:45 200 198-202 1149 178 176-180 471 447-499 4/3
5.75 34:06 1:25 5:42 188 180-199 1071 178 176-180 479 455-508 3/1
6.00 35:30 1:24 5:37 183 177-186 1027 178 176-182 476 453-510 4/3
6.19 36:32 1:02 5:29 184 176-186 1010 179 176-182 478 461-512 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 6:27
    11 4.1% 6:22
    10 3.6% 6:16

  • Cadence Distribution

    180 avge / 206 max Stride Length: 151cm

  • Power Distribution

    507W (695 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 60.57% More
    800m 2:46 5:34 69.98% More
    1km 3:28 5:35 72.90% More
    Mile 5:39 5:39 75.89% More
    5k 18:19 5:54 79.76% More
    5 miles 29:38 5:56 80.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 81.25
    5km 17:36 5:40 83.01
    5M 29:08 5:50 81.66
    10km 36:41 5:54 80.99
    10M 1:00:45 6:05 80.84
    Half 1:20:52 6:10 79.74
    20M 2:06:39 6:20 80.68
    Mara 2:48:37 6:26 80.80
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