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Sun 17th Dec 2023 at 10:32am by DingDocMerrily

Run > General
  • Time
    44:49
  • Miles
    4.92
  • Min/mi
    9:07
  • Pacing
    95%
  • WAVA
    63.29
  • Stride(cm)
    94
  • Cals
    420
  • Watts
    228
  • Cadence
    187
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1356
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 123/138bpm [692b/km] 46cal 214/310W
2) 1km - 5:36(5:36/km) 143/150bpm [801b/km] 52cal 235/340W
3) 1km - 5:42(5:42/km) 143/146bpm [816b/km] 52cal 228/266W
4) 1km - 5:38(5:38/km) 153/165bpm [862b/km] 54cal 219/329W
5) 1km - 5:37(5:37/km) 157/164bpm [882b/km] 55cal 239/338W
6) 1km - 5:48(5:48/km) 155/160bpm [899b/km] 55cal 217/245W
7) 1km - 5:32(5:32/km) 158/162bpm [875b/km] 54cal 222/323W
8) 0.92km - 5:17(5:43/km) 160/164bpm [915b/km] 52cal 243/322W
5:37 5:36 5:42 5:38 5:37 5:48 5:32 5:17
.B.
Metronomic pacing, well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:02 114 72-129 1029 190 180-200 230 169-310 3/10
0.50 4:32 2:16 9:06 128 123-134 1164 188 184-192 219 201-233 5/0
0.75 6:50 2:19 9:14 136 126-146 1256 188 184-192 228 163-307 11/6
1.00 9:03 2:12 8:49 143 139-149 1261 187 180-192 220 177-332 8/7
1.25 11:16 2:13 8:54 144 141-150 1281 187 182-192 238 178-340 8/10
1.50 13:31 2:15 9:00 143 141-146 1287 188 184-190 237 201-266 5/6
1.75 15:55 2:24 9:34 142 141-144 1359 186 180-190 233 209-248 7/6
2.00 18:09 2:15 8:58 144 140-151 1292 186 180-190 207 184-221 4/8
2.25 20:24 2:15 8:59 159 151-165 1427 187 184-190 209 160-234 4/5
2.50 22:41 2:17 9:08 151 145-163 1379 187 176-192 233 183-329 12/9
2.75 24:54 2:13 8:51 153 145-158 1353 187 182-192 230 173-321 12/9
3.00 27:10 2:16 9:06 160 155-164 1456 188 184-192 251 222-338 6/8
3.25 29:33 2:23 9:31 157 155-158 1495 187 182-192 231 170-292 8/8
3.50 31:52 2:19 9:18 154 149-160 1432 186 176-190 207 175-242 5/10
3.75 34:09 2:17 9:08 155 152-158 1415 187 184-190 218 175-238 5/3
4.00 36:29 2:20 9:20 157 154-161 1466 188 184-192 223 162-307 10/5
4.25 38:39 2:10 8:39 158 155-162 1366 187 174-192 232 179-323 8/7
4.50 40:54 2:15 8:59 159 156-163 1429 187 182-192 238 173-322 8/11
4.75 43:14 2:20 9:20 162 159-164 1512 188 184-192 234 175-305 9/9
4.92 44:48 1:34 9:01 157 155-161 1416 188 184-192 239 225-257 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 9:29

  • Cadence Distribution

    187 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 4.9 44:47 9:06
    Still 0.0 - - 1 -

  • Power Distribution

    228W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 49.07% More
    800m 4:21 8:46 52.61% More
    1km 5:29 8:50 54.31% More
    Mile 8:57 8:57 56.41% More
    5k 28:08 9:03 62.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 65.41
    5km 26:59 8:41 65.36
    5M 45:37 9:07 63.21
    10km 57:59 9:20 62.30
    10M 1:38:04 9:48 60.82
    Half 2:12:07 10:05 59.03
    20M 3:30:46 10:32 58.37
    Mara 4:43:58 10:50 57.48
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