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Sat 16th Dec 2023 at 9:30am by Sunbed Athlete

Run > parkrun
  • windy
  • cold
  • Time
    20:28
  • Miles
    3.13
  • Min/mi
    6:32
  • Pacing
    52.3%
  • WAVA
    73.72
  • Stride(cm)
    126
  • Cals
    302
  • Cadence
    196
  • BPM
    145
  • %MHR
    87.3
  • B/mi
    948
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #204

First place. Unfortunately took a fall/blackout on the second lap. Got picked up/helped to my feet by two fellow Parkrunners. Stood and disagreed with what the were saying/asking me to do then set off to continue/finish the run 💨💨🥶

Volunteering doing barcode scanning 😊

Split Summary
===
1) 1mi - 6:14(6:14/mi) 132/180bpm [823b/mi] 84cal 9.62/11.48mph
2) 1mi - 7:43(7:43/mi) 145/172bpm [1118b/mi] 114cal 7.78/11.42mph
3) 1mi - 5:47(5:47/mi) 155/171bpm [896b/mi] 93cal 10.37/11.48mph
4) 0.13mi - 44(5:31/mi) 157/158bpm [866b/mi] 11cal 10.88/11.44mph
6:14 7:43 5:47 44
Velociraptor
:-O And still first place and a volunteer stint.
Sunbed Athlete
Had to catch up and then overtake the lad that took second place. Before the mishap, I was well ahead 🤷‍♀️

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 117 110-123 693 193 116-206 13/0
0.25 1:34 49 6:33 126 118-134 826 197 192-198 1/3
0.38 2:23 49 6:33 125 124-126 818 195 192-200 2/6
0.50 3:11 48 6:25 125 124-126 802 193 192-194 2/3
0.63 3:53 43 5:41 125 123-126 710 199 196-204 1/8
0.75 4:37 43 5:47 127 123-135 735 197 196-202 3/3
0.88 5:24 47 6:17 165 142-179 1037 195 192-196 2/3
1.00 6:13 50 6:36 147 146-149 971 193 190-194 4/6
1.13 7:01 47 6:19 148 146-150 936 195 192-200 6/3
1.25 7:43 42 5:38 148 146-150 833 199 196-200 4/7
1.38 8:26 43 5:46 147 147-148 848 198 196-200 4/7
1.50 9:09 42 5:39 147 147-148 830 197 196-200 6/2
1.63 9:55 46 6:08 149 146-151 915 196 180-202 4/7
1.75 10:46 51 6:47 148 147-149 1003 194 190-196 5/4
1.88 13:09 2:24 19:09 138 114-154 2643 169 116-194 4/0
2.00 13:56 47 6:16 147 116-172 921 198 192-208 4/0
2.13 14:42 45 6:04 160 153-171 969 194 188-202 1/2
2.25 15:23 42 5:34 153 151-155 853 202 196-206 0/8
2.38 16:06 43 5:41 154 153-155 876 197 196-198 4/0
2.50 16:53 47 6:13 153 150-156 951 195 194-196 5/4
2.63 17:44 51 6:46 155 153-156 1050 194 192-196 3/4
2.75 18:24 41 5:26 156 155-156 848 202 194-206 4/4
2.88 19:04 40 5:17 157 154-160 829 205 204-206 7/1
3.00 19:43 39 5:14 158 157-159 828 206 204-208 0/7
3.13 20:25 41 5:31 157 156-158 867 201 186-204 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.3% 5:49
    11 3.1% 5:44

  • Cadence Distribution

    196 avge / 208 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 197 3.1 19:36 6:19
    Walk 2.0 116 0 24 14:24
    Still 2.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 64.82% More
    800m 2:40 5:22 74.58% More
    1km 3:30 5:38 74.62% More
    Mile 5:43 5:43 78.86% More
    5k 20:17 6:32 73.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.84
    5km 20:18 6:32 73.71
    5M 33:38 6:44 72.57
    10km 42:20 6:49 72.00
    10M 1:10:07 7:01 71.40
    Half 1:33:21 7:08 70.78
    20M 2:26:10 7:19 70.72
    Mara 3:14:37 7:26 71.02
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