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Sat 16th Dec 2023 at 9:01am by AJLB

Run > General
  • Time
    17:18
  • Miles
    3.10
  • Min/mi
    5:35
  • Pacing
    94%
  • WAVA
    84.93
  • Stride(cm)
    158
  • Cals
    265
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    898
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:32(5:32/mi) 154/162bpm [852b/mi] 81cal
2) 1mi - 5:39(5:39/mi) 162/165bpm [916b/mi] 88cal
3) 1mi - 5:33(5:33/mi) 166/170bpm [921b/mi] 87cal
4) 0.1mi - 33(5:31/mi) 167/168bpm [921b/mi] 9cal
5:32 5:39 5:33 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 125 88-154 700 191 182-240 4/0
0.25 1:27 45 5:57 155 154-157 921 182 180-184 4/1
0.38 2:06 40 5:19 156 156-157 830 181 178-182 2/5
0.50 2:46 39 5:15 157 156-158 824 183 182-184 1/7
0.63 3:23 38 5:01 159 157-160 797 185 182-188 2/6
0.75 4:04 41 5:29 160 159-161 876 183 182-184 4/2
0.88 4:47 43 5:43 161 160-161 919 182 180-184 3/2
1.00 5:32 45 5:56 162 161-162 963 182 180-184 3/2
1.13 6:13 41 5:32 162 161-163 895 181 180-182 1/3
1.25 6:59 45 6:03 161 161-162 974 182 180-182 5/1
1.38 7:39 41 5:25 162 162-163 878 180 180-182 2/1
1.50 8:24 45 5:59 163 162-163 977 180 178-182 4/2
1.63 9:11 47 6:12 164 163-165 1017 180 178-192 10/1
1.75 9:52 41 5:29 164 164-165 900 183 180-186 2/5
1.88 10:33 41 5:25 163 162-165 883 180 180-182 0/7
2.00 11:11 38 5:08 161 160-161 826 182 182-184 0/8
2.13 11:51 40 5:17 161 161-163 852 183 180-186 3/2
2.25 12:33 42 5:38 164 163-166 925 184 180-186 3/3
2.38 13:16 43 5:46 165 164-166 952 182 180-184 6/2
2.50 13:59 43 5:42 166 165-167 947 182 180-184 1/4
2.63 14:41 42 5:35 166 165-169 926 183 182-186 3/3
2.75 15:24 43 5:46 167 165-170 964 183 182-186 5/3
2.88 16:04 39 5:16 167 167-168 879 183 182-186 4/2
3.00 16:44 40 5:22 167 167-168 895 182 182-184 2/2
3.10 17:18 34 5:38 167 166-168 941 182 176-184 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 6:04

  • Cadence Distribution

    183 avge / 240 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 65.55% More
    800m 2:36 5:15 75.00% More
    1km 3:18 5:19 77.83% More
    Mile 5:28 5:28 80.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 84.77
    5km 17:20 5:35 84.94
    5M 28:43 5:45 83.57
    10km 36:09 5:49 82.88
    10M 59:52 5:59 82.16
    Half 1:19:43 6:05 81.43
    20M 2:04:49 6:14 81.32
    Mara 2:46:11 6:21 81.64
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