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Sat 16th Dec 2023 at 8:58am by Kanajlo

Run > parkrun
  • Time
    28:02
  • Miles
    3.14
  • Min/mi
    8:56
  • Pacing
    92.7%
  • WAVA
    48.06
  • Stride(cm)
    123
  • Cals
    452
  • Watts
    307
  • Cadence
    146
  • BPM
    159
  • %MHR
    83.4
  • B/mi
    1423
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 27:50(8:57/mi) 159/179bpm [1424b/mi] 449cal 307/W 6.7/7.51mph
2) 0.03mi - 12(6:06/mi) 174/176bpm [1061b/mi] 3cal 270/W 9.85/7.41mph
27:50 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 95 76-104 891 150 146-156 287 266-321 112/4
0.25 2:12 1:02 8:15 113 104-132 931 150 148-150 302 256-368 0/4
0.38 3:14 1:02 8:14 150 133-159 1235 150 146-158 296 262-312 0/7
0.50 4:13 59 7:52 147 144-152 1156 147 144-148 308 259-337 0/2
0.63 5:17 1:04 8:32 169 151-173 1443 145 144-148 366 336-415 6/0
0.75 6:25 1:08 9:02 168 159-173 1517 144 144-146 321 294-398 1/1
0.88 7:32 1:07 8:58 161 154-169 1443 144 142-146 342 314-368 6/0
1.00 8:40 1:09 9:08 168 164-172 1535 145 144-148 343 260-412 5/3
1.13 9:43 1:03 8:22 165 158-168 1381 147 144-150 301 261-344 1/4
1.25 10:53 1:10 9:17 153 145-165 1421 145 144-146 275 246-296 0/5
1.38 11:58 1:05 8:40 138 135-144 1197 147 144-150 262 233-296 0/6
1.50 13:03 1:05 8:42 152 144-162 1322 144 142-146 317 295-356 3/1
1.63 14:10 1:07 8:54 168 163-172 1494 145 144-148 345 302-411 4/1
1.75 15:16 1:06 8:50 166 162-170 1466 146 144-148 329 304-368 5/0
1.88 16:29 1:13 9:42 171 168-175 1658 144 142-146 344 306-398 7/1
2.00 17:41 1:12 9:34 170 161-178 1625 145 142-148 273 220-395 0/6
2.13 18:47 1:07 8:54 161 159-163 1433 146 144-148 256 231-280 0/8
2.25 19:59 1:11 9:31 164 160-168 1561 146 144-150 290 257-310 0/1
2.38 21:15 1:16 10:08 168 160-176 1703 142 142-144 341 275-415 9/0
2.50 22:24 1:09 9:14 172 170-175 1588 145 142-148 290 258-322 1/1
2.63 23:28 1:04 8:32 167 164-170 1424 146 146-148 264 251-292 0/7
2.75 24:39 1:11 9:25 167 163-169 1573 146 146-148 290 257-311 0/2
2.88 25:52 1:14 9:49 171 167-179 1680 145 142-146 355 290-430 8/1
3.00 27:01 1:08 9:07 175 171-178 1597 146 144-148 304 256-345 3/0
3.13 27:59 58 7:47 171 169-175 1331 151 146-162 269 250-293 0/6
3.13 28:02 3 6:12 176 176-176 1091 162 162-162 274 274-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 9:34
    12 3.2% 9:05
    11 3.5% 9:36
    10 3.4% 9:38

  • Cadence Distribution

    146 avge / 162 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.4 149 0.8 7:08 8:29
    Walk 74.3 144 2.3 20:50 9:05
    Still 0.2 - - 4 -

  • Power Distribution

    307W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 38.20% More
    800m 4:04 8:12 42.69% More
    1km 5:10 8:18 44.11% More
    Mile 8:31 8:31 46.06% More
    5k 27:42 8:55 48.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 27:42 8:55
    5M 47:25 9:29
    10km 1:00:37 9:45
    10M 1:43:47 10:23
    Half 2:20:49 10:45
    20M 3:47:09 11:21
    Mara 5:08:12 11:46
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