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Thu 14th Dec 2023 at 7:32pm by SeanMc

Run > Intervals
  • Time
    3:45
  • Miles
    0.63
  • Min/mi
    5:57
  • WAVA
    74.93
  • Stride(cm)
    129
  • Cals
    41
  • Cadence
    208
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    741
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:43(5:58/mi) 126/138bpm [752b/mi] 41cal 10.05/15.2mph
2) 0.01mi - 2(5:08/mi) 129/129bpm [662b/mi] 11.68/9.71mph

3rd 5k after 5 mins resp.....3:42

Great session

Hard but great, love you mum, xxx
3:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:36 93 89-99 521 227 226-230 1/0
0.13 41 20 5:25 120 105-131 651 217 212-222 0/2
0.19 1:04 22 5:56 129 125-134 766 211 208-214 0/1
0.25 1:26 23 6:00 131 127-135 787 209 206-212 0/4
0.31 1:49 23 6:03 136 134-138 822 204 202-206 0/1
0.38 2:12 23 6:11 135 134-136 835 201 200-202 4/0
0.44 2:36 24 6:18 127 125-131 800 201 200-202 3/0
0.50 2:59 23 6:15 129 128-129 806 201 200-202 0/3
0.56 3:22 23 6:06 130 128-131 794 201 200-202 0/6
0.63 3:44 22 5:59 129 129-130 772 201 200-202 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Cadence Distribution

    208 avge / 230 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 62.79% More
    800m 2:57 5:55 71.53% More
    1km 3:42 5:57 75.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 78.78
    5km 20:21 6:33 78.00
    5M 33:42 6:44 77.01
    10km 42:26 6:50 76.47
    10M 1:10:16 7:02 75.97
    Half 1:33:33 7:08 75.39
    20M 2:26:30 7:20 75.45
    Mara 3:15:03 7:27 75.86

Photos



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