Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Dec 2023 at 7:32pm by SeanMc

Run > Intervals
  • Time
    3:45
  • Miles
    0.63
  • Min/mi
    5:57
  • Pacing
    0%
  • WAVA
    74.93
  • Stride(cm)
    129
  • Cals
    41
  • Cadence
    208
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    741
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:43(5:58/mi) 126/138bpm [752b/mi] 41cal 10.05/15.2mph
2) 0.01mi - 2(5:08/mi) 129/129bpm [662b/mi] 11.68/9.71mph

3rd 5k after 5 mins resp.....3:42

Great session

Hard but great, love you mum, xxx
3:43 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:36 93 89-99 521 227 226-230 1/0
0.13 41 20 5:25 120 105-131 651 217 212-222 0/2
0.19 1:04 22 5:56 129 125-134 766 211 208-214 0/1
0.25 1:26 23 6:00 131 127-135 787 209 206-212 0/4
0.31 1:49 23 6:03 136 134-138 822 204 202-206 0/1
0.38 2:12 23 6:11 135 134-136 835 201 200-202 4/0
0.44 2:36 24 6:18 127 125-131 800 201 200-202 3/0
0.50 2:59 23 6:15 129 128-129 806 201 200-202 0/3
0.56 3:22 23 6:06 130 128-131 794 201 200-202 0/6
0.63 3:44 22 5:59 129 129-130 772 201 200-202 1/5

Heart

125/138max
  • Show Beats/Mile

Elevation

Asc 7m, Range 17m, Flat prediction 3:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

208 (230 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 208 0.6 3:46 5:59
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 62.79% More
800m 2:57 5:55 71.53% More
1km 3:42 5:57 75.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 78.78
5km 20:21 6:33 78.00
5M 33:42 6:44 77.01
10km 42:26 6:50 76.47
10M 1:10:16 7:02 75.97
Half 1:33:33 7:08 75.39
20M 2:26:30 7:20 75.45
Mara 3:15:03 7:27 75.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here