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Sun 10th Dec 2023 at 10:02am by #Mrs G#

Run > General
  • Time
    1:07:54
  • Miles
    5.11
  • Min/mi
    13:17
  • Pacing
    81.7%
  • WAVA
    38.98
  • Stride(cm)
    84
  • Cals
    599
  • Cadence
    145
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1722
  • Asc(m)
    215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:04(11:04/mi) 138/147bpm [1526b/mi] 118cal 5.42/6.03mph
2) 1mi - 13:15(13:15/mi) 136/148bpm [1803b/mi] 120cal 4.53/5.16mph
3) 1mi - 15:34(15:34/mi) 122/151bpm [1898b/mi] 113cal 3.86/5.53mph
4) 1mi - 13:14(13:14/mi) 131/147bpm [1733b/mi] 119cal 4.54/5.3mph
5) 1mi - 13:38(13:38/mi) 125/150bpm [1704b/mi] 116cal 4.4/5.63mph
6) 0.11mi - 1:10(10:52/mi) 153/165bpm [1664b/mi] 13cal 5.52/5.7mph
11:04 13:15 15:34 13:14 13:38 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 126 89-145 1318 161 94-168 26/17
0.50 5:16 2:39 10:36 141 137-145 1494 162 160-164 12/14
0.75 8:09 2:53 11:32 138 131-143 1592 161 158-164 10/11
1.00 11:04 2:55 11:42 144 140-148 1684 160 158-162 18/12
1.25 14:00 2:56 11:45 143 139-148 1680 161 158-164 11/10
1.50 17:11 3:11 12:43 143 134-146 1818 152 122-162 10/8
1.75 20:18 3:07 12:26 137 126-145 1704 156 118-164 11/11
2.00 24:21 4:03 16:12 123 115-144 1993 124 114-160 13/10
2.25 28:15 3:54 15:36 124 109-141 1934 130 112-174 14/7
2.50 32:32 4:18 17:10 117 110-125 2009 118 116-126 10/14
2.75 36:42 4:10 16:38 116 113-120 1929 118 116-122 13/7
3.00 39:52 3:11 12:42 135 116-150 1715 157 120-166 12/4
3.25 43:46 3:54 15:34 125 108-143 1946 131 114-162 20/22
3.50 46:57 3:11 12:45 129 106-144 1644 155 120-164 13/18
3.75 49:58 3:00 12:02 134 130-140 1612 160 158-162 17/19
4.00 53:06 3:08 12:34 142 135-147 1784 159 156-164 8/19
4.25 57:18 4:12 16:48 117 103-138 1966 120 114-124 20/5
4.50 1:01:11 3:52 15:30 111 99-132 1720 131 110-168 7/8
4.75 1:04:03 2:52 11:29 138 127-145 1585 163 162-166 8/15
5.00 1:06:44 2:41 10:45 147 143-150 1581 163 160-168 14/20
5.11 1:07:54 1:10 10:55 154 147-164 1681 164 160-166 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 164 max Delete HR Trace

  • Cadence Distribution

    145 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.1 161 3.5 41:28 11:43
    Walk 38.9 118 1.6 26:25 16:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 38.06% More
    800m 5:11 10:25 40.51% More
    1km 6:37 10:40 41.24% More
    Mile 11:04 11:04 41.97% More
    5k 41:27 13:21 38.59% More
    5 miles 1:06:39 13:20 38.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 38.53
    5km 40:04 12:54 39.93
    5M 1:06:21 13:16 39.04
    10km 1:23:32 13:27 38.60
    10M 2:18:20 13:50 38.42
    Half 3:04:11 14:04 38.19
    20M 4:48:26 14:25 37.73
    Mara 6:24:01 14:39 37.22

Fetch Miles

13:53 A New Invention
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