Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 10th Dec 2023 at 10:02am by #Mrs G#
Run > General
-
Time
1:07:54
-
Miles
5.11
-
Min/mi
13:17
-
Pacing
81.7%
-
WAVA
38.98
-
Stride(cm)
84
-
Cals
599
-
Cadence
145
-
BPM
130
-
%MHR
75.8
-
B/mi
1722
-
Asc(m)
215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:04(11:04/mi) 138/147bpm [1526b/mi] 118cal 5.42/6.03mph
2) 1mi - 13:15(13:15/mi) 136/148bpm [1803b/mi] 120cal 4.53/5.16mph
3) 1mi - 15:34(15:34/mi) 122/151bpm [1898b/mi] 113cal 3.86/5.53mph
4) 1mi - 13:14(13:14/mi) 131/147bpm [1733b/mi] 119cal 4.54/5.3mph
5) 1mi - 13:38(13:38/mi) 125/150bpm [1704b/mi] 116cal 4.4/5.63mph
6) 0.11mi - 1:10(10:52/mi) 153/165bpm [1664b/mi] 13cal 5.52/5.7mph
11:04 13:15 15:34 13:14 13:38 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:28 |
126 89-145 |
1318 |
161 94-168 |
26/17 |
| 0.50 |
5:16 |
2:39 |
10:36 |
141 137-145 |
1494 |
162 160-164 |
12/14 |
| 0.75 |
8:09 |
2:53 |
11:32 |
138 131-143 |
1592 |
161 158-164 |
10/11 |
| 1.00 |
11:04 |
2:55 |
11:42 |
144 140-148 |
1684 |
160 158-162 |
18/12 |
| 1.25 |
14:00 |
2:56 |
11:45 |
143 139-148 |
1680 |
161 158-164 |
11/10 |
| 1.50 |
17:11 |
3:11 |
12:43 |
143 134-146 |
1818 |
152 122-162 |
10/8 |
| 1.75 |
20:18 |
3:07 |
12:26 |
137 126-145 |
1704 |
156 118-164 |
11/11 |
| 2.00 |
24:21 |
4:03 |
16:12 |
123 115-144 |
1993 |
124 114-160 |
13/10 |
| 2.25 |
28:15 |
3:54 |
15:36 |
124 109-141 |
1934 |
130 112-174 |
14/7 |
| 2.50 |
32:32 |
4:18 |
17:10 |
117 110-125 |
2009 |
118 116-126 |
10/14 |
| 2.75 |
36:42 |
4:10 |
16:38 |
116 113-120 |
1929 |
118 116-122 |
13/7 |
| 3.00 |
39:52 |
3:11 |
12:42 |
135 116-150 |
1715 |
157 120-166 |
12/4 |
| 3.25 |
43:46 |
3:54 |
15:34 |
125 108-143 |
1946 |
131 114-162 |
20/22 |
| 3.50 |
46:57 |
3:11 |
12:45 |
129 106-144 |
1644 |
155 120-164 |
13/18 |
| 3.75 |
49:58 |
3:00 |
12:02 |
134 130-140 |
1612 |
160 158-162 |
17/19 |
| 4.00 |
53:06 |
3:08 |
12:34 |
142 135-147 |
1784 |
159 156-164 |
8/19 |
| 4.25 |
57:18 |
4:12 |
16:48 |
117 103-138 |
1966 |
120 114-124 |
20/5 |
| 4.50 |
1:01:11 |
3:52 |
15:30 |
111 99-132 |
1720 |
131 110-168 |
7/8 |
| 4.75 |
1:04:03 |
2:52 |
11:29 |
138 127-145 |
1585 |
163 162-166 |
8/15 |
| 5.00 |
1:06:44 |
2:41 |
10:45 |
147 143-150 |
1581 |
163 160-168 |
14/20 |
| 5.11 |
1:07:54 |
1:10 |
10:55 |
154 147-164 |
1681 |
164 160-166 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.1 |
161 |
3.5 |
41:28 |
11:43 |
| Walk |
38.9 |
118 |
1.6 |
26:25 |
16:53 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:09 |
38.06% |
More |
| 800m |
5:11 |
10:25 |
40.51% |
More |
| 1km |
6:37 |
10:40 |
41.24% |
More |
| Mile |
11:04 |
11:04 |
41.97% |
More |
| 5k |
41:27 |
13:21 |
38.59% |
More |
| 5 miles |
1:06:39 |
13:20 |
38.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:03 |
12:03 |
38.53 |
| 5km |
40:04 |
12:54 |
39.93 |
| 5M |
1:06:21 |
13:16 |
39.04 |
| 10km |
1:23:32 |
13:27 |
38.60 |
| 10M |
2:18:20 |
13:50 |
38.42 |
| Half |
3:04:11 |
14:04 |
38.19 |
| 20M |
4:48:26 |
14:25 |
37.73 |
| Mara |
6:24:01 |
14:39 |
37.22 |
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