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Sun 10th Dec 2023 at 9:04am by Lizzle

Run > Race
  • cold
  • Time
    1:57:50
  • Miles
    13.11
  • Min/mi
    8:59
  • Pacing
    88.2%
  • WAVA
    55.68
  • Stride(cm)
    98
  • Cals
    1206
  • Cadence
    183
  • BPM
    154
  • %MHR
    84.7
  • B/mi
    1385
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11mi - 1:57:50(8:59/mi) 154/169bpm [1384b/mi] 1206cal
1:57:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 140 86-158 1226 188 138-198 15/2
1.00 8:34 4:11 8:22 159 153-165 1330 188 182-192 2/6
1.50 12:48 4:14 8:28 159 151-166 1346 186 174-194 6/9
2.00 17:01 4:13 8:26 160 153-167 1349 186 182-192 4/3
2.50 21:09 4:08 8:17 161 156-168 1332 186 174-192 8/6
3.00 25:30 4:21 8:42 161 153-168 1401 185 178-190 9/4
3.50 29:41 4:12 8:23 163 158-169 1367 186 176-190 6/7
4.00 33:56 4:14 8:28 163 156-169 1381 186 180-194 6/3
4.50 38:11 4:15 8:31 160 152-164 1362 186 182-192 2/4
5.00 42:27 4:15 8:31 160 152-167 1363 185 178-190 13/12
5.50 46:39 4:13 8:26 156 148-162 1315 185 176-192 2/13
6.00 51:10 4:30 9:00 156 146-161 1405 183 132-188 8/1
6.50 55:19 4:10 8:20 152 147-157 1266 183 176-186 6/9
7.00 59:53 4:33 9:07 152 145-158 1386 182 174-188 10/6
7.50 1:04:29 4:36 9:11 148 142-154 1360 180 174-184 7/7
8.00 1:09:04 4:36 9:11 153 149-160 1406 179 170-184 9/7
8.50 1:13:45 4:41 9:21 148 142-152 1384 182 176-190 9/5
9.00 1:18:24 4:39 9:18 150 141-155 1396 181 176-186 11/4
9.50 1:23:55 5:31 11:02 147 131-158 1621 174 132-188 13/9
10.00 1:28:40 4:46 9:31 159 153-167 1513 184 174-192 16/3
10.50 1:33:28 4:48 9:35 150 143-159 1438 179 128-184 5/13
11.00 1:37:43 4:15 8:30 153 148-159 1301 185 178-190 6/26
11.50 1:42:28 4:45 9:30 154 144-162 1463 180 134-188 8/10
12.00 1:47:13 4:45 9:30 151 146-156 1433 180 176-186 6/4
12.50 1:52:04 4:51 9:43 149 144-159 1447 179 172-184 5/5
13.00 1:56:59 4:55 9:50 149 141-161 1466 180 130-186 7/17
13.11 1:57:50 51 7:59 157 153-161 1252 184 180-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 10:59
    14 3.2% 8:49
    11 2.7% 10:36
    10 2.6% 9:39

  • Cadence Distribution

    183 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 183 13 1:55:25 8:54
    Walk 2.0 135 0.1 2:21 16:52
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.84% More
    800m 4:04 8:10 46.49% More
    1km 5:07 8:14 48.35% More
    Mile 8:16 8:16 51.65% More
    5k 26:09 8:25 57.08% More
    5 miles 42:08 8:26 57.67% More
    10k 52:44 8:29 57.63% More
    10 miles 1:28:38 8:52 56.35% More
    Half 1:57:45 8:59 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 55.48
    5km 25:37 8:15 58.27
    5M 42:25 8:29 57.29
    10km 53:24 8:36 56.92
    10M 1:28:26 8:51 56.48
    Half 1:57:44 8:59 55.33
    20M 3:04:22 9:13 55.47
    Mara 4:05:29 9:22 55.11
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