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Sat 9th Dec 2023 at 2:19pm by Francorelly

Run > General
  • Time
    38:42
  • Miles
    4.45
  • Min/mi
    8:42
  • Pacing
    84.7%
  • WAVA
    59.84
  • Stride(cm)
    110
  • Cals
    481
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1299
  • Asc(m)
    170
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:52(7:51/mi) 149/168bpm [1169b/mi] 62cal
2) 0.62mi - 5:25(8:44/mi) 155/163bpm [1352b/mi] 65cal
3) 0.62mi - 5:33(8:56/mi) 147/159bpm [1313b/mi] 70cal
4) 0.62mi - 5:03(8:08/mi) 153/162bpm [1243b/mi] 63cal
5) 0.62mi - 6:02(9:43/mi) 147/159bpm [1428b/mi] 76cal
6) 0.62mi - 5:27(8:45/mi) 150/159bpm [1314b/mi] 68cal
7) 0.62mi - 5:33(8:57/mi) 145/152bpm [1297b/mi] 68cal
8) 0.1mi - 46(8:01/mi) 142/144bpm [1137b/mi] 9cal
4:52 5:25 5:33 5:03 6:02 5:27 5:33 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 127 100-149 925 173 170-178 0/6
0.25 1:44 49 6:33 151 148-154 988 173 170-176 0/17
0.38 2:41 57 7:35 157 151-167 1192 171 168-174 4/1
0.50 3:45 1:04 8:35 159 148-168 1364 171 166-174 14/0
0.63 4:54 1:09 9:08 151 145-155 1380 168 164-172 3/10
0.75 5:50 57 7:33 152 149-158 1147 172 170-174 2/12
0.88 6:43 53 7:07 156 153-161 1110 173 168-176 0/17
1.00 7:39 56 7:26 156 153-159 1158 170 168-174 4/11
1.13 8:54 1:15 9:58 158 154-163 1575 163 154-170 15/0
1.25 10:23 1:29 11:54 152 145-159 1809 159 152-168 8/1
1.38 11:45 1:22 10:57 140 131-150 1532 161 156-172 7/2
1.50 12:50 1:05 8:38 142 134-146 1226 170 166-172 8/4
1.63 13:47 57 7:38 147 143-151 1123 172 168-174 1/7
1.75 14:48 1:01 8:06 154 150-156 1247 172 170-174 3/3
1.88 15:57 1:09 9:13 155 152-159 1428 170 166-172 5/4
2.00 17:00 1:03 8:26 155 149-162 1308 170 168-172 5/5
2.13 18:04 1:03 8:25 155 149-162 1306 169 166-172 10/1
2.25 19:07 1:03 8:27 150 144-154 1268 170 166-176 0/11
2.38 20:03 56 7:26 152 149-155 1130 171 168-176 0/14
2.50 21:02 59 7:53 156 152-159 1231 170 166-176 6/15
2.63 22:21 1:19 10:32 153 148-159 1610 165 158-172 18/0
2.75 23:49 1:28 11:42 143 140-151 1673 160 152-170 9/2
2.88 25:02 1:13 9:45 142 139-146 1384 165 158-172 8/1
3.00 26:08 1:06 8:47 147 145-150 1292 169 162-172 4/3
3.13 27:04 57 7:33 152 148-156 1147 172 170-176 0/6
3.25 28:07 1:03 8:25 153 150-159 1286 172 170-172 4/1
3.38 29:19 1:12 9:33 151 145-158 1442 169 166-172 3/4
3.50 30:23 1:04 8:31 150 147-152 1277 170 168-172 6/2
3.63 31:31 1:08 9:02 149 145-153 1347 169 164-172 5/2
3.75 32:33 1:02 8:17 146 144-150 1210 171 168-172 1/4
3.88 33:46 1:13 9:44 145 136-152 1412 168 162-172 10/0
4.00 34:45 59 7:54 148 143-151 1170 171 170-172 1/20
4.13 35:48 1:03 8:20 146 142-152 1218 172 168-178 3/3
4.25 36:55 1:08 9:02 143 137-150 1291 170 166-172 8/2
4.38 38:09 1:14 9:49 141 138-143 1384 169 166-172 13/0
4.45 38:42 33 7:51 142 140-144 1115 172 170-174 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.0% 10:25
    34 7.2% 11:27
    22 6.4% 9:29
    21 4.5% 8:43
    11 4.7% 9:33

  • Cadence Distribution

    169 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 4.4 38:38 8:41
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 53.61% More
    800m 3:40 7:22 57.96% More
    1km 4:48 7:44 58.27% More
    Mile 7:35 7:35 64.14% More
    5k 26:52 8:39 59.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 61.23
    5km 26:27 8:31 60.53
    5M 43:47 8:45 59.82
    10km 55:08 8:52 59.40
    10M 1:31:18 9:08 59.03
    Half 2:01:33 9:17 58.59
    20M 3:10:21 9:31 58.65
    Mara 4:13:25 9:40 58.98
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