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Sat 9th Dec 2023 at 9:05am by RRR-CAZ 🇬🇧

Run > parkrun
  • rain
  • cold
  • Time
    24:07
  • Miles
    3.09
  • Min/mi
    7:48
  • Pacing
    87.2%
  • WAVA
    64.29
  • Stride(cm)
    110
  • Cals
    362
  • Cadence
    187
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1318
  • Asc(m)
    223
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Dinton pastures parkrun

Split Summary
===
1) 1mi - 8:08(8:08/mi) 165/175bpm [1343b/mi] 118cal 7.37/7.81mph
2) 1mi - 7:45(7:45/mi) 169/175bpm [1310b/mi] 115cal 7.74/8.2mph
3) 1mi - 7:45(7:45/mi) 175/187bpm [1357b/mi] 122cal 7.74/8.79mph
4) 0.09mi - 29(5:23/mi) 178/186bpm [959b/mi] 7cal 11.13/10.83mph
8:08 7:45 7:45 29
chunkywizard
What watch do you have? It’s the first time I have ever seen the alt course measure short!
Sombrero
Oooh Dinton. Well done
RRR-CAZ 🇬🇧
First time for everything CW 😀
Garmin forerunner 235

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 153 125-174 1392 186 182-190 6/1
0.25 2:05 57 7:36 168 166-169 1277 186 184-190 3/10
0.38 3:04 58 7:47 163 156-171 1268 187 184-192 10/10
0.50 4:00 56 7:32 165 164-166 1242 186 184-190 5/6
0.63 5:05 1:05 8:39 168 166-170 1453 186 184-188 10/8
0.75 6:01 56 7:29 169 166-170 1265 185 174-192 8/13
0.88 7:00 59 7:50 169 168-171 1323 185 182-188 10/11
1.00 8:08 1:08 9:07 168 167-170 1531 186 184-188 9/10
1.13 8:57 49 6:33 168 166-171 1101 186 184-186 14/7
1.25 9:54 57 7:37 169 167-170 1288 186 182-188 21/10
1.38 10:57 1:02 8:17 169 168-171 1400 186 184-188 7/13
1.50 11:57 1:01 8:06 170 167-173 1376 187 184-190 8/14
1.63 12:54 57 7:34 171 167-173 1294 186 184-190 10/6
1.75 13:52 58 7:43 171 168-174 1321 187 184-194 1/10
1.88 14:57 1:05 8:37 165 158-172 1421 186 184-188 8/6
2.00 15:53 57 7:32 167 166-169 1259 186 184-190 21/6
2.13 16:45 52 6:55 168 163-171 1163 186 184-188 10/7
2.25 17:55 1:10 9:17 174 168-177 1616 186 184-190 11/11
2.38 19:00 1:06 8:46 176 172-178 1544 186 184-188 13/6
2.50 19:58 58 7:43 176 174-178 1358 186 184-190 13/14
2.63 20:53 55 7:19 177 175-178 1294 187 184-190 12/21
2.75 21:53 1:00 8:02 175 171-178 1405 187 184-190 9/5
2.88 22:47 54 7:11 178 176-180 1279 190 188-194 7/11
3.00 23:38 51 6:45 181 179-186 1223 189 172-198 7/13
3.09 24:07 29 5:29 178 174-184 975 201 198-210 21/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.0% 7:38
    21 15.2% 5:26

  • Cadence Distribution

    187 avge / 210 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 24:06 7:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 54.65% More
    800m 3:29 7:01 59.37% More
    1km 4:23 7:03 62.34% More
    Mile 7:35 7:35 62.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.72
    5km 24:15 7:48 64.34
    5M 40:10 8:02 63.47
    10km 50:34 8:08 63.01
    10M 1:23:45 8:23 62.56
    Half 1:51:30 8:31 62.06
    20M 2:54:36 8:44 62.08
    Mara 3:52:28 8:52 62.40
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