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Sat 9th Dec 2023 at 9:32am by tricialitt

Run > General
  • Time
    27:43
  • Miles
    3.09
  • Min/mi
    8:58
  • Pacing
    93.4%
  • WAVA
    63.75
  • Stride(cm)
    101
  • Cals
    196
  • Watts
    167
  • Cadence
    178
  • BPM
    151
  • %MHR
    86.5
  • B/mi
    1357
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:30(8:52/mi) 158/171bpm [1401b/mi] 39cal 166/W 6.78/7.63mph
2) 0.62mi - 5:41(9:09/mi) 155/172bpm [1419b/mi] 40cal 164/W 6.56/7.01mph
3) 0.62mi - 5:33(8:56/mi) 156/164bpm [1393b/mi] 40cal 170/W 6.72/7.04mph
4) 0.62mi - 5:38(9:03/mi) 152/159bpm [1377b/mi] 39cal 164/W 6.62/7.48mph
5) 0.6mi - 5:21(8:53/mi) 136/158bpm [1209b/mi] 38cal 169/W 6.76/7.08mph
5:30 5:41 5:33 5:38 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 138 106-159 1283 184 178-192 175 157-191 7/0
0.25 2:15 1:06 8:46 162 158-166 1420 179 178-182 161 140-171 0/2
0.38 3:18 1:03 8:22 163 160-167 1364 179 178-180 183 167-215 2/0
0.50 4:25 1:06 8:51 161 154-164 1424 179 178-180 170 158-199 1/1
0.63 5:33 1:08 9:07 166 159-171 1514 177 174-180 160 155-167 0/2
0.75 6:41 1:08 9:04 164 157-172 1488 180 174-194 161 150-173 1/0
0.88 7:47 1:06 8:49 152 145-160 1339 179 178-180 169 154-186 1/2
1.00 9:04 1:17 10:15 154 148-158 1578 178 176-180 159 115-183 2/1
1.13 10:08 1:04 8:34 152 149-157 1302 178 178-180 165 113-199 1/2
1.25 11:15 1:06 8:51 150 145-155 1327 178 174-180 169 163-177 1/0
1.38 12:22 1:08 9:02 153 148-158 1381 179 176-186 174 165-189 3/2
1.50 13:28 1:06 8:46 157 152-159 1376 179 172-182 172 159-184 1/1
1.63 14:35 1:07 8:55 161 155-164 1436 178 172-180 166 149-184 1/1
1.75 15:39 1:05 8:37 155 153-158 1335 179 178-180 168 147-181 0/0
1.88 16:48 1:09 9:12 153 150-154 1408 177 174-180 170 151-187 1/0
2.00 17:54 1:06 8:46 153 151-156 1341 178 176-180 163 156-169 0/1
2.13 18:58 1:04 8:33 153 149-155 1307 177 176-180 168 161-182 0/1
2.25 20:09 1:11 9:26 155 152-158 1463 177 174-180 171 153-180 1/0
2.38 21:22 1:13 9:43 153 149-159 1486 174 170-178 147 115-180 1/2
2.50 22:30 1:08 9:04 146 137-158 1323 177 172-178 170 160-183 1/1
2.63 23:39 1:09 9:11 131 116-141 1203 176 170-178 161 146-180 2/1
2.75 24:48 1:09 9:12 124 118-132 1142 178 176-180 169 149-189 1/0
2.88 25:53 1:05 8:40 133 122-149 1154 180 176-184 167 157-189 1/2
3.00 26:59 1:06 8:49 145 139-151 1277 179 178-180 179 166-199 2/0
3.09 27:43 44 8:33 151 143-158 1291 180 178-182 168 161-173 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 27:40 8:58
    Still 0.2 - - 3 -

  • Power Distribution

    167W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 49.31% More
    800m 4:19 8:40 54.71% More
    1km 5:25 8:44 56.40% More
    Mile 8:47 8:47 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 61.27
    5km 27:53 8:58 63.79
    5M 46:10 9:14 62.35
    10km 58:07 9:21 61.66
    10M 1:36:15 9:38 61.59
    Half 2:08:09 9:47 61.33
    20M 3:20:40 10:02 60.34
    Mara 4:27:10 10:12 59.37
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