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Sun 3rd Dec 2023 at 10:59am by UltraDunc

Run > Race
  • Good
  • v cold
  • Time
    1:06:43
  • Miles
    5.47
  • Min/mi
    12:12
  • Pacing
    60.7%
  • WAVA
    43.85
  • Stride(cm)
    79
  • Cals
    615
  • Watts
    224
  • Cadence
    168
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1809
  • Asc(m)
    337
  • Hillscore
    30
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1mi - 12:20(12:20/mi) 148/171bpm [1826b/mi] 103cal 263/W 4.86/7.61mph
2) 1mi - 17:35(17:35/mi) 151/167bpm [2656b/mi] 115cal 211/W 3.41/6.54mph
3) 1mi - 10:15(10:15/mi) 145/158bpm [1487b/mi] 104cal 195/W 5.86/7.38mph
4) 1mi - 11:55(11:55/mi) 145/155bpm [1728b/mi] 126cal 188/W 5.04/7.53mph
5) 1mi - 10:23(10:23/mi) 151/160bpm [1567b/mi] 118cal 248/W 5.78/7.24mph
6) 0.47mi - 4:15(9:05/mi) 153/157bpm [1390b/mi] 49cal 256/W 6.6/8.1mph
12:20 17:35 10:15 11:55 10:23 4:15
Bowman 🇸🇪
Nicely done!
Jaks
Well done 👏
UltraDunc
Lovely route

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 127 89-153 1302 191 140-200 283 175-330 206/0
0.50 4:50 2:16 9:05 158 141-171 1434 188 182-194 260 205-354 15/20
0.75 8:22 3:33 14:10 155 142-169 2197 150 120-196 293 192-481 44/0
1.00 12:21 3:58 15:53 149 145-156 2365 131 124-194 236 204-276 33/0
1.25 16:12 3:51 15:25 147 138-154 2266 163 100-194 138 31-254 0/30
1.50 20:41 4:29 17:55 150 131-158 2689 140 118-190 254 127-352 23/16
1.75 24:33 3:52 15:29 151 141-166 2339 145 118-200 228 144-305 38/0
2.00 29:56 5:22 21:30 154 144-167 3311 137 56-188 225 107-356 26/4
2.25 32:40 2:44 10:57 141 138-147 1544 191 184-200 137 115-161 34/0
2.50 35:29 2:49 11:16 151 143-158 1701 178 122-192 241 167-288 12/16
2.75 37:50 2:21 9:25 143 140-151 1347 188 124-198 211 92-269 4/42
3.00 40:11 2:21 9:24 144 137-148 1353 188 122-198 189 116-227 7/9
3.25 42:56 2:45 11:01 139 137-142 1532 194 186-206 137 82-183 0/33
3.50 46:23 3:26 13:46 138 129-144 1900 178 116-200 144 33-258 0/63
3.75 49:07 2:44 10:58 150 142-154 1644 187 176-194 232 126-345 3/32
4.00 52:06 2:59 11:55 152 149-155 1810 174 126-192 245 95-455 10/12
4.25 54:20 2:14 8:55 149 146-153 1328 188 186-190 247 223-264 16/9
4.50 56:37 2:17 9:08 153 149-157 1398 190 184-196 253 223-279 0/14
4.75 59:19 2:42 10:49 155 151-160 1677 176 124-192 254 156-345 5/2
5.00 1:02:29 3:10 12:39 148 142-152 1872 155 124-192 239 138-381 20/0
5.25 1:05:05 2:37 10:26 152 145-156 1587 169 126-196 259 199-365 22/2
5.47 1:06:44 1:39 7:37 155 152-157 1181 196 194-198 253 201-299 3/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 13.0% 19:52
    87 12.3% 16:00
    47 4.0% 11:29
    27 4.8% 9:55
    11 2.7% 11:13

  • Cadence Distribution

    168 avge / 206 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 188 4.3 44:38 10:16
    Walk 32.7 124 1.1 21:49 19:32
    Still 0.4 - - 17 -

  • Power Distribution

    224W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 48.10% More
    800m 4:28 8:58 48.27% More
    1km 5:35 9:00 50.24% More
    Mile 9:59 9:59 47.88% More
    5k 32:54 10:35 49.53% More
    5 miles 1:02:08 12:26 42.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.40
    5km 34:12 11:00 47.65
    5M 1:00:00 12:00 44.44
    10km 1:17:34 12:29 43.02
    10M 2:16:06 13:37 40.64
    Half 3:07:15 14:18 38.83
    20M 5:08:44 15:26 37.32
    Mara 7:04:47 16:13 36.17
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