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Sat 2nd Dec 2023 at 2:29pm by Badbark

Run > General
  • Time
    35:16
  • Miles
    6.24
  • Min/mi
    5:39
  • Pacing
    92.2%
  • WAVA
    87.64
  • Stride(cm)
    160
  • Cals
    446
  • Cadence
    179
  • BPM
    144
  • %MHR
    82.2
  • B/mi
    813
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:35(5:35/mi) 137/151bpm [765b/mi] 70cal 10.74/12.52mph
2) 1mi - 5:36(5:36/mi) 147/157bpm [824b/mi] 78cal 10.7/11.79mph
3) 1mi - 5:25(5:25/mi) 149/157bpm [808b/mi] 75cal 11.07/12.11mph
4) 1mi - 5:46(5:46/mi) 147/153bpm [848b/mi] 75cal 10.4/11.15mph
5) 1mi - 5:38(5:38/mi) 149/156bpm [838b/mi] 73cal 10.66/11.92mph
6) 1mi - 6:01(6:01/mi) 139/152bpm [836b/mi] 62cal 9.97/10.73mph
7) 0.24mi - 1:15(5:08/mi) 143/152bpm [734b/mi] 13cal 11.69/11.96mph
5:35 5:36 5:25 5:46 5:38 6:01 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 +5 5:52 132 112-142 773 192 186-200 4/2
0.50 2:53 1:25 5:41 135 123-146 767 185 184-186 9/4
0.75 4:16 1:23 5:31 146 138-151 805 185 184-188 5/2
1.00 5:40 1:24 5:36 136 127-149 762 183 180-188 6/2
1.25 7:09 1:29 5:57 146 142-150 868 183 180-188 3/7
1.50 8:33 1:24 5:38 142 137-151 799 185 178-194 7/5
1.75 9:54 1:21 5:23 145 140-153 782 179 176-182 3/7
2.00 11:16 1:22 5:28 153 151-155 836 179 174-182 3/7
2.25 12:35 1:19 5:14 149 146-152 780 178 174-184 2/8
2.50 13:56 1:21 5:25 146 140-154 792 177 174-180 5/6
2.75 15:19 1:23 5:33 148 143-151 821 177 174-180 5/4
3.00 16:42 1:22 5:29 150 144-157 823 180 174-184 5/6
3.25 18:04 1:23 5:30 147 142-151 809 179 174-184 5/4
3.50 19:37 1:33 6:10 146 136-152 901 177 174-182 3/7
3.75 21:05 1:29 5:54 146 143-150 862 176 172-178 4/5
4.00 22:28 1:22 5:30 148 145-153 814 176 172-178 3/6
4.25 23:52 1:25 5:39 148 145-150 836 174 172-176 2/8
4.50 25:12 1:19 5:16 148 142-152 780 173 170-176 2/4
4.75 26:36 1:25 5:40 146 143-151 827 173 170-174 5/5
5.00 28:05 1:29 5:56 152 146-156 901 172 168-174 4/5
5.25 29:35 1:29 5:58 148 144-151 882 174 172-176 6/4
5.50 31:02 1:27 5:48 121 71-151 701 175 172-182 4/4
5.75 32:37 1:35 6:21 140 134-147 889 175 170-180 2/4
6.00 34:06 1:29 5:58 140 135-148 835 174 172-176 4/4
6.24 35:22 1:16 5:12 144 130-152 748 182 176-198 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 6.2 35:15 5:40
    Still 0.1 - - 2 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 66.69% More
    800m 2:37 5:16 76.52% More
    1km 3:18 5:19 79.89% More
    Mile 5:22 5:22 84.80% More
    5k 17:10 5:31 87.92% More
    5 miles 27:56 5:35 88.12% More
    10k 35:04 5:39 87.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:13 4:13
    5km 15:42 5:03 96.10
    5M 27:16 5:27 90.29
    10km 35:06 5:39 87.60
    10M 1:00:57 6:06 82.88
    Half 1:23:22 6:22 79.98
    20M 2:16:11 6:49 76.62
    Mara 3:06:17 7:07 74.91
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