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Sat 2nd Dec 2023 at 2:30pm by RunVic27

Run > General
  • Time
    43:23
  • Miles
    6.06
  • Min/mi
    7:10
  • Pacing
    90.2%
  • WAVA
    69.08
  • Stride(cm)
    124
  • Cals
    515
  • Cadence
    181
  • BPM
    151
  • B/mi
    1081
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:02(7:02/mi) 148/161bpm [1041b/mi] 82cal 8.53/9.56mph
2) 1mi - 7:08(7:08/mi) 147/157bpm [1048b/mi] 83cal 8.41/9.73mph
3) 1mi - 7:01(7:01/mi) 152/162bpm [1066b/mi] 85cal 8.56/9.25mph
4) 1mi - 7:13(7:13/mi) 153/162bpm [1105b/mi] 87cal 8.31/9.5mph
5) 1mi - 7:01(7:01/mi) 154/165bpm [1080b/mi] 84cal 8.56/9.5mph
6) 1mi - 7:33(7:33/mi) 153/162bpm [1155b/mi] 90cal 7.95/9.18mph
7) 0.06mi - 25(7:08/mi) 151/153bpm [1078b/mi] 4cal 8.4/8.85mph
7:02 7:08 7:01 7:13 7:01 7:33 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 139 108-157 951 189 166-200 5/2
0.50 3:24 1:41 6:45 158 154-160 1066 186 184-188 7/0
0.75 5:07 1:43 6:51 148 140-155 1015 184 176-188 7/1
1.00 7:00 1:53 7:33 146 139-154 1102 182 178-186 8/5
1.25 8:51 1:51 7:25 151 142-157 1120 183 176-186 3/4
1.50 10:43 1:51 7:25 141 133-147 1046 183 176-186 6/6
1.75 12:25 1:42 6:48 146 141-150 992 182 180-184 8/6
2.00 14:09 1:44 6:58 149 144-152 1038 179 172-180 0/7
2.25 15:50 1:41 6:42 150 148-155 1005 182 180-184 7/8
2.50 17:34 1:45 6:59 153 150-161 1069 184 182-186 8/7
2.75 19:16 1:41 6:46 155 152-158 1048 182 182-184 8/7
3.00 21:10 1:54 7:37 151 145-155 1150 179 174-184 9/6
3.25 22:59 1:49 7:15 153 151-157 1108 176 174-178 6/9
3.50 24:55 1:57 7:46 151 143-158 1173 178 174-182 4/2
3.75 26:44 1:49 7:15 150 146-153 1089 180 176-182 3/6
4.00 28:23 1:39 6:38 158 151-162 1047 179 176-182 3/9
4.25 30:10 1:46 7:05 153 146-160 1084 179 176-182 5/5
4.50 31:58 1:48 7:12 152 148-157 1094 181 180-182 6/6
4.75 33:43 1:46 7:03 155 150-164 1092 181 180-182 5/5
5.00 35:25 1:41 6:45 155 152-162 1046 181 178-184 7/4
5.25 37:31 2:07 8:27 154 150-162 1302 175 172-182 8/6
5.50 39:19 1:48 7:12 155 150-158 1115 176 174-178 6/10
5.75 41:13 1:54 7:35 152 147-159 1152 178 176-180 4/3
6.00 42:57 1:44 6:56 149 145-153 1033 178 176-180 3/5
6.06 43:22 25 7:16 151 150-153 1098 178 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 57.97% More
    800m 3:18 6:38 61.00% More
    1km 4:09 6:41 63.08% More
    Mile 6:48 6:48 65.22% More
    5k 21:57 7:04 69.04% More
    5 miles 35:23 7:05 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.96
    5km 21:22 6:53 70.93
    5M 35:23 7:05 69.66
    10km 44:33 7:10 69.02
    10M 1:13:46 7:23 68.57
    Half 1:38:13 7:30 68.07
    20M 2:33:49 7:41 67.69
    Mara 3:24:47 7:49 67.07
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