Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Dec 2023 at 2:29pm by markgall

Run > General
  • snow
  • cold
  • Time
    27:40
  • Miles
    4.54
  • Min/mi
    6:06
  • Pacing
    92.5%
  • WAVA
    79.20
  • Stride(cm)
    140
  • Cals
    466
  • Cadence
    188
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    993
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 3:49(6:09/mi) 132/145bpm [811b/mi] 61cal
2) 0.62mi - 3:47(6:06/mi) 160/166bpm [975b/mi] 63cal
3) 0.62mi - 4:01(6:28/mi) 165/173bpm [1067b/mi] 69cal
4) 0.62mi - 3:50(6:10/mi) 171/174bpm [1056b/mi] 64cal
5) 0.62mi - 3:41(5:55/mi) 171/175bpm [1012b/mi] 62cal
6) 0.62mi - 3:52(6:14/mi) 172/176bpm [1072b/mi] 65cal
7) 0.62mi - 3:41(5:56/mi) 170/175bpm [1009b/mi] 64cal
8) 0.19mi - 59(5:06/mi) 170/174bpm [867b/mi] 18cal
3:49 3:47 4:01 3:50 3:41 3:52 3:41 59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:35 110 101-120 613 207 198-216 1/7
0.25 1:31 49 6:33 129 121-139 844 195 188-202 5/1
0.38 2:18 47 6:13 138 134-140 859 189 184-194 6/2
0.50 3:04 47 6:15 139 137-142 868 184 178-200 1/7
0.63 3:50 45 6:04 141 136-145 854 190 182-194 3/1
0.75 4:36 46 6:12 155 148-162 960 187 182-194 4/2
0.88 5:26 50 6:37 164 163-166 1085 189 180-192 6/0
1.00 6:11 45 6:02 164 158-166 988 186 182-194 2/7
1.13 6:54 43 5:43 162 160-165 926 185 182-190 0/8
1.25 7:38 44 5:52 157 154-164 922 188 182-192 0/8
1.38 8:24 46 6:06 159 155-162 970 190 184-196 1/4
1.50 9:14 50 6:43 160 152-167 1076 190 184-196 7/2
1.63 10:02 47 6:18 168 165-169 1060 188 182-192 6/0
1.75 10:53 51 6:50 171 170-173 1167 190 180-196 8/3
1.88 11:40 47 6:17 171 169-172 1073 187 182-192 6/0
2.00 12:26 46 6:08 171 169-173 1048 184 178-200 0/4
2.13 13:12 46 6:08 168 167-170 1031 189 184-192 3/4
2.25 13:58 46 6:10 172 170-173 1059 185 182-188 3/3
2.38 14:47 50 6:36 172 171-173 1136 190 184-194 2/0
2.50 15:31 44 5:52 173 172-174 1016 188 178-200 3/5
2.63 16:13 41 5:32 172 170-173 950 184 180-188 0/7
2.75 16:55 42 5:38 170 168-170 958 188 180-196 0/4
2.88 17:42 47 6:13 170 169-171 1056 187 182-194 3/1
3.00 18:29 47 6:15 172 171-174 1075 187 180-194 2/4
3.13 19:15 46 6:07 173 170-175 1058 186 180-190 9/0
3.25 20:04 49 6:32 172 169-173 1124 188 184-192 4/4
3.38 20:52 48 6:26 173 169-176 1113 187 184-192 8/0
3.50 21:35 43 5:44 172 170-174 985 184 178-190 0/6
3.63 22:21 46 6:11 170 169-172 1050 189 182-200 6/7
3.75 23:08 47 6:16 172 170-175 1078 186 182-190 2/3
3.88 23:57 49 6:31 173 170-175 1128 187 184-196 4/1
4.00 24:45 48 6:21 171 168-173 1086 186 178-196 3/2
4.13 25:26 41 5:31 171 169-171 943 182 180-186 0/8
4.25 26:08 42 5:36 167 166-169 934 186 180-194 1/4
4.38 26:50 42 5:39 168 164-172 949 188 182-194 0/3
4.50 27:29 39 5:11 170 165-174 881 202 192-216 2/2
4.54 27:41 12 4:46 172 170-173 820 216 214-216 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 6:28
    12 3.0% 6:21
    12 4.3% 6:11

  • Cadence Distribution

    188 avge / 216 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 4.5 27:40 6:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 63.05% More
    800m 2:42 5:25 73.18% More
    1km 3:25 5:29 76.05% More
    Mile 5:49 5:49 76.68% More
    5k 18:54 6:05 78.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 80.17
    5km 18:30 5:57 80.23
    5M 30:39 6:08 78.97
    10km 38:35 6:13 78.32
    10M 1:03:54 6:23 77.65
    Half 1:25:04 6:30 76.98
    20M 2:13:13 6:40 76.89
    Mara 2:57:22 6:46 77.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here