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Sat 2nd Dec 2023 at 10:30am by chuckles

Run > General
  • Time
    55:07
  • Miles
    6.23
  • Min/mi
    8:51
  • Pacing
    80.1%
  • WAVA
    54.01
  • Stride(cm)
    115
  • Cals
    799
  • Cadence
    158
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1177
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 119/134bpm [606b/km] 72cal
2) 1km - 5:10(5:10/km) 134/144bpm [691b/km] 79cal
3) 1km - 5:20(5:20/km) 135/148bpm [721b/km] 85cal
4) 1km - 5:17(5:17/km) 141/151bpm [745b/km] 81cal
5) 1km - 5:19(5:19/km) 141/152bpm [749b/km] 75cal
6) 1km - 6:11(6:11/km) 128/138bpm [791b/km] 83cal
7) 1km - 6:36(6:36/km) 125/137bpm [825b/km] 87cal
8) 1km - 5:04(5:04/km) 138/151bpm [699b/km] 76cal
9) 1km - 5:20(5:20/km) 143/150bpm [764b/km] 78cal
10) 0.9km - 4:57(5:29/km) 141/148bpm [774b/km] 75cal
11) 0.12km - 48(6:46/km) 123/148bpm [833b/km] 8cal
5:05 5:10 5:20 5:17 5:19 6:11 6:36 5:04 5:20 4:57 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:05 5:05 8:11 115 55-133 941 165 158-170 6/14
1.24 10:12 5:06 8:16 133 125-144 1100 167 164-170 3/3
1.85 15:28 5:16 8:37 135 128-148 1162 163 112-228 13/6
2.47 20:43 5:16 8:30 141 135-149 1198 162 112-170 7/9
3.09 26:02 5:19 8:33 141 128-152 1206 162 114-168 3/12
3.71 32:12 6:10 9:58 128 119-138 1276 149 0-228 5/2
4.33 38:44 6:32 10:37 124 108-136 1316 143 108-226 17/6
4.94 43:45 5:01 8:06 139 116-150 1126 164 112-170 1/15
5.56 49:02 5:17 8:36 143 130-150 1230 156 0-230 5/6
6.11 53:53 4:51 8:51 141 133-148 1247 157 114-166 9/2
6.18 55:19 1:26 +2 20:26 124 113-147 2533 112 0-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    158 avge / 230 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 164 5.8 48:15 8:23
    Walk 13.4 112 0.5 7:30 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.52% More
    800m 3:54 7:51 49.71% More
    1km 4:53 7:52 52.11% More
    Mile 8:05 8:05 54.23% More
    5k 26:10 8:25 55.84% More
    5 miles 44:09 8:50 53.92% More
    10k 55:39 8:57 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 53.88
    5km 26:37 8:34 54.87
    5M 43:47 8:45 54.36
    10km 54:58 8:51 54.05
    10M 1:30:25 9:03 53.93
    Half 1:59:56 9:09 53.65
    20M 3:06:41 9:20 53.88
    Mara 4:07:37 9:27 54.29
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