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Sat 2nd Dec 2023 at 9:35am by MikeH

Run > General

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Time
22:01
Miles
3.05
Min/mi
7:13
Pacing
94%
WAVA
67.66
Stride(cm)
121
Cals
381
Cadence
184
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:16(7:16/mi) 126cal 8.26/9.27mph
2) 1mi - 7:17(7:17/mi) 126cal 8.23/8.58mph
3) 1mi - 7:12(7:12/mi) 125cal 8.33/9mph
4) 0.05mi - 16(5:41/mi) 4cal 10.56/9.54mph

7:16 7:17 7:12 16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	182 120-188	6/0
0.25	1:45	53	7:01	185 182-188	3/4
0.38	2:40	55	7:18	185 184-188	1/4
0.50	3:34	54	7:15	184 182-186	4/9
0.63	4:30	56	7:25	185 182-186	8/6
0.75	5:26	56	7:27	185 184-188	11/12
0.88	6:20	55	7:17	184 182-186	13/3
1.00	7:14	54	7:12	181 176-186	6/14
1.13	8:08	53	7:08	184 180-186	14/13
1.25	9:02	54	7:12	183 182-184	12/10
1.38	9:57	55	7:20	185 182-188	6/9
1.50	10:56	59	7:53	185 182-188	7/6
1.63	11:51	55	7:18	183 182-186	16/4
1.75	12:45	55	7:19	183 178-190	3/7
1.88	13:37	51	6:49	184 178-186	5/20
2.00	14:33	56	7:30	184 182-186	18/3
2.13	15:29	56	7:26	185 182-186	5/15
2.25	16:24	56	7:25	185 182-188	10/4
2.38	17:22	58	7:44	183 182-184	10/5
2.50	18:17	55	7:18	183 178-188	5/13
2.63	19:06	49	6:33	183 176-188	3/14
2.75	19:59	53	7:00	185 182-188	19/0
2.88	20:54	55	7:22	185 182-188	6/10
3.00	21:45	51	6:49	186 182-188	7/6
3.05	22:01	16	5:47	187 186-188	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	10.3%	7:11
23	9.7%	7:14
21	7.2%	7:02
11	6.3%	7:22
10	10.1%	7:17

Cadence Distribution
184 avge / 190 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3	21:56	7:13
Walk	0.2	120	0	3	8:55
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.25%	More
800m	3:23	6:47	59.88%	More
1km	4:16	6:51	61.82%	More
Mile	7:06	7:06	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	66.19
5km	22:27	7:14	67.77
5M	37:11	7:26	66.75
10km	46:49	7:32	66.26
10M	1:17:31	7:45	66.20
Half	1:43:12	7:53	65.33
20M	2:41:37	8:05	66.10
Mara	3:35:11	8:13	66.20

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