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Sat 2nd Dec 2023 at 9:00am by Stapleford runner formerly Stabbo r

Run > General
  • Time
    34:11
  • Miles
    3.19
  • Min/mi
    10:43
  • Pacing
    69.2%
  • WAVA
    53.12
  • Stride(cm)
    89
  • Cals
    391
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1478
  • Asc(m)
    145
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 129/149bpm [1355b/mi] 115cal 5.71/6.74mph
2) 1mi - 11:01(11:01/mi) 140/148bpm [1543b/mi] 125cal 5.44/6.59mph
3) 1mi - 10:56(10:56/mi) 143/148bpm [1564b/mi] 129cal 5.48/6.49mph
4) 0.19mi - 1:43(8:53/mi) 147/150bpm [1306b/mi] 22cal 6.75/7.26mph
10:30 11:01 10:56 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 +35 18:12 99 73-118 1802 178 174-182 9/1
0.25 3:37 1:21 10:47 132 118-139 1423 172 168-176 11/5
0.38 4:46 1:09 9:12 139 138-141 1279 175 172-178 11/5
0.50 6:01 1:14 9:55 141 138-145 1399 174 172-176 9/2
0.63 7:14 1:14 9:49 144 140-149 1414 172 168-174 5/10
0.75 8:28 1:14 9:52 143 139-145 1412 171 166-178 14/20
0.88 10:53 2:24 +1:05 19:13 121 99-140 2325 167 112-174 14/13
1.00 12:09 1:16 10:10 137 130-141 1393 173 170-176 1/8
1.13 13:19 1:10 9:20 137 133-139 1278 172 170-174 1/6
1.25 14:45 1:27 11:32 145 141-148 1673 169 164-174 5/6
1.38 16:05 1:20 10:39 141 136-146 1501 169 166-172 5/3
1.50 17:29 1:24 11:08 142 140-143 1582 170 166-174 6/6
1.63 18:53 1:24 11:15 138 135-141 1552 168 164-172 3/1
1.75 20:10 1:17 10:17 139 136-142 1431 172 170-174 4/7
1.88 21:37 1:27 11:33 141 136-145 1629 169 130-178 7/7
2.00 23:10 1:33 12:26 140 136-146 1741 165 132-176 5/5
2.13 24:31 1:20 10:44 143 142-146 1535 171 168-174 8/3
2.25 25:58 1:27 11:37 144 141-148 1672 155 86-174 3/4
2.38 27:27 1:29 11:52 141 139-144 1673 152 84-180 2/4
2.50 28:53 1:26 11:28 145 143-146 1664 162 128-180 19/2
2.63 30:17 1:25 11:16 144 140-148 1623 165 126-180 7/9
2.75 31:39 1:21 10:51 144 141-147 1562 164 134-176 13/5
2.88 32:55 1:16 10:11 142 139-144 1447 173 170-176 2/6
3.00 34:07 1:12 9:33 144 142-148 1374 176 174-180 1/13
3.13 35:13 1:07 8:54 147 145-149 1308 175 174-176 7/12
3.19 35:51 38 9:06 148 145-150 1347 174 168-176 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.7% 11:30
    14 7.6% 11:04
    13 12.3% 13:23
    10 4.7% 9:54

  • Cadence Distribution

    169 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 172 3 31:13 10:30
    Walk 9.8 126 0.2 3:35 21:37
    Still 1.3 - - 28 -
    Pause 1.6 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 45.25% More
    800m 4:40 9:24 50.13% More
    1km 6:07 9:50 50.84% More
    Mile 10:23 10:23 52.77% More
    5k 33:56 10:55 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 54.83
    5km 33:14 10:42 53.09
    5M 55:03 11:01 52.47
    10km 1:09:18 11:09 52.13
    10M 1:54:46 11:29 51.95
    Half 2:32:48 11:40 51.64
    20M 3:59:16 11:58 51.85
    Mara 5:18:34 12:10 52.23
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