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Sat 2nd Dec 2023 at 9:03am by chuckles

Run > General

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Time
26:39
Miles
3.16
Min/mi
8:26
Pacing
93.6%
WAVA
55.84
Stride(cm)
118
Cals
406
Cadence
162
BPM
131
%MHR
76.9
B/mi
1108
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 115/132bpm [610b/km] 73cal
2) 1km - 5:21(5:21/km) 131/139bpm [701b/km] 84cal
3) 1km - 5:00(5:00/km) 137/141bpm [685b/km] 76cal
4) 1km - 5:02(5:02/km) 141/145bpm [709b/km] 78cal
5) 1km - 5:04(5:04/km) 141/153bpm [714b/km] 85cal
6) 0.09km - 54(10:05/km) 130/142bpm [1311b/km] 10cal

5:18 5:21 5:00 5:02 5:04 54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	91 54-116	873	164 158-168	0/1
0.25	2:16	1:04	8:31	118 115-120	1004	162 158-166	0/2
0.38	3:15	59	7:52	119 114-122	937	163 160-172	0/2
0.50	4:18	1:04	8:29	120 116-125	1018	161 156-168	0/5
0.63	5:19	1:01	8:07	126 121-132	1023	165 162-168	0/3
0.75	6:28	1:09	9:12	129 126-132	1186	163 160-166	0/1
0.88	7:31	1:03	8:22	126 123-130	1055	164 160-168	1/2
1.00	8:34	1:03	8:25	130 124-132	1094	163 162-166	3/1
1.13	9:39	1:04	8:36	134 129-138	1152	163 162-166	3/0
1.25	10:42	1:03	8:25	137 136-138	1153	161 160-162	4/0
1.38	11:44	1:02	8:14	136 134-140	1121	161 160-162	4/0
1.50	12:43	59	7:53	136 133-139	1072	163 162-168	1/4
1.63	13:46	1:04	8:28	137 135-140	1160	165 162-170	0/4
1.75	14:44	58	7:41	138 137-140	1060	164 162-166	0/1
1.88	15:44	1:00	8:01	139 137-141	1115	165 164-166	0/1
2.00	16:46	1:02	8:15	141 138-142	1163	165 162-166	0/1
2.13	17:47	1:01	8:07	141 139-145	1143	163 162-164	1/1
2.25	18:52	1:05	8:39	141 139-142	1220	164 162-166	2/1
2.38	19:47	55	7:21	142 138-145	1045	165 162-168	2/1
2.50	20:47	1:00	8:02	141 138-147	1133	167 164-172	1/0
2.63	21:48	1:01	8:08	151 148-153	1228	166 162-168	3/0
2.75	22:49	1:01	8:04	149 147-150	1202	164 162-168	5/0
2.88	23:53	1:04	8:34	140 133-148	1199	162 160-164	3/0
3.00	24:52	59	7:53	133 128-138	1048	163 162-164	2/0
3.13	25:51	59	7:53	133 128-141	1049	165 162-166	0/1
3.16	26:40	49 +1	21:52	128 115-141	2798	114 82-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.3%	8:02
13	1.8%	8:26

Cadence Distribution
162 avge / 174 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	163	3.1	26:02	8:18
Walk	2.3	97	0	37	25:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.44%	More
800m	3:55	7:53	49.50%	More
1km	4:57	7:58	50.99%	More
Mile	8:01	8:01	53.53%	More
5k	25:36	8:14	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	26:11	8:26	55.79
5M	43:11	8:38	55.09
10km	54:17	8:44	54.73
10M	1:29:32	8:57	54.85
Half	1:58:57	9:05	54.21
20M	3:05:39	9:17	55.04
Mara	4:06:39	9:25	55.24

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Sat 2nd Dec 2023 at 9:03am by chuckles

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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