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Sun 26th Nov 2023 at 10:29am by rzats66

Run > General

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Time
1:00:17
Miles
6.33
Min/mi
9:31
Pacing
89.1%
WAVA
58.14
Stride(cm)
94
Cals
694
Cadence
179
BPM
151
%MHR
88
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 140/149bpm [1330b/mi] 103cal 6.32/0mph
2) 1mi - 9:39(9:39/mi) 149/158bpm [1438b/mi] 112cal 6.22/0mph
3) 1mi - 10:20(10:20/mi) 149/160bpm [1541b/mi] 117cal 5.8/0mph
4) 1mi - 9:16(9:16/mi) 152/157bpm [1409b/mi] 107cal 6.47/0mph
5) 1mi - 8:59(8:59/mi) 154/158bpm [1384b/mi] 105cal 6.68/0mph
6) 1mi - 9:43(9:43/mi) 157/161bpm [1524b/mi] 116cal 6.18/0mph
7) 0.33mi - 2:50(8:28/mi) 159/162bpm [1346b/mi] 34cal 7.09/0mph

9:30 9:39 10:20 9:16 8:59 9:43 2:50

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	136 90-149	1403	173 122-182
0.50	5:02	2:27	9:49	140 135-148	1375	178 174-182
0.75	7:14	2:12	8:49	142 139-149	1252	181 178-184
1.00	9:30	2:15	9:02	141 136-145	1273	182 176-186
1.25	11:50	2:21	9:23	144 135-152	1350	183 176-188
1.50	14:13	2:22	9:30	149 141-153	1415	182 178-190
1.75	16:32	2:19	9:15	151 149-155	1397	179 172-186
2.00	19:09	2:37	10:28	152 147-158	1592	178 172-184
2.25	21:39	2:31	10:02	150 148-152	1506	176 168-182
2.50	24:19	2:39	10:38	146 138-152	1552	177 166-184
2.75	27:03	2:44	10:57	152 142-160	1665	176 170-186
3.00	29:29	2:26	9:44	150 145-153	1461	179 174-184
3.25	31:57	2:28	9:52	151 148-157	1490	177 164-184
3.50	34:13	2:16	9:02	151 148-156	1364	181 176-184
3.75	36:27	2:14	8:56	153 148-156	1368	182 178-186
4.00	38:45	2:19	9:14	152 148-154	1404	183 180-186
4.25	41:02	2:17	9:08	153 152-157	1397	183 180-188
4.50	43:17	2:14	8:58	155 153-157	1390	183 178-188
4.75	45:37	2:21	9:22	154 151-156	1444	180 154-186
5.00	47:45	2:07	8:30	154 150-158	1308	180 166-184
5.25	49:58	2:13	8:54	156 153-159	1388	180 176-182
5.50	52:15	2:17	9:06	156 153-158	1421	180 162-188
5.75	54:57	2:42	10:47	158 155-161	1704	177 166-184
6.00	57:27	2:30	10:01	157 152-161	1573	175 166-182
6.25	59:36	2:09	8:36	158 155-162	1358	181 176-188
6.33	1:00:17	41	8:08	161 159-162	1311	187 182-190

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
179 avge / 190 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.3	1:00:13	9:31
Walk	0.1	122	0	3	8:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	47.06%	More
800m	4:17	8:38	51.51%	More
1km	5:24	8:42	53.33%	More
Mile	8:53	8:53	55.24%	More
5k	28:30	9:10	58.74%	More
5 miles	47:10	9:26	58.14%	More
10k	59:10	9:31	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	60.84
5km	27:45	8:56	60.33
5M	46:37	9:19	58.84
10km	59:05	9:31	58.14
10M	1:39:15	9:56	57.40
Half	2:13:14	10:10	56.24
20M	3:31:21	10:34	56.18
Mara	4:43:43	10:50	55.80

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Sun 26th Nov 2023 at 10:29am by rzats66

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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