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Sun 26th Nov 2023 at 10:29am by rzats66

Run > General
  • Time
    1:00:17
  • Miles
    6.33
  • Min/mi
    9:31
  • Pacing
    89.1%
  • WAVA
    58.10
  • Stride(cm)
    94
  • Cals
    694
  • Cadence
    179
  • BPM
    151
  • %MHR
    88
  • B/mi
    1433
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 140/149bpm [1330b/mi] 103cal 6.32/0mph
2) 1mi - 9:39(9:39/mi) 149/158bpm [1438b/mi] 112cal 6.22/0mph
3) 1mi - 10:20(10:20/mi) 149/160bpm [1541b/mi] 117cal 5.8/0mph
4) 1mi - 9:16(9:16/mi) 152/157bpm [1409b/mi] 107cal 6.47/0mph
5) 1mi - 8:59(8:59/mi) 154/158bpm [1384b/mi] 105cal 6.68/0mph
6) 1mi - 9:43(9:43/mi) 157/161bpm [1524b/mi] 116cal 6.18/0mph
7) 0.33mi - 2:50(8:28/mi) 159/162bpm [1346b/mi] 34cal 7.09/0mph
9:30 9:39 10:20 9:16 8:59 9:43 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 21% 39% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:19 136 90-149 1403 173 122-182
0.50 5:02 2:27 9:49 140 135-148 1375 178 174-182
0.75 7:14 2:12 8:49 142 139-149 1252 181 178-184
1.00 9:30 2:15 9:02 141 136-145 1273 182 176-186
1.25 11:50 2:21 9:23 144 135-152 1350 183 176-188
1.50 14:13 2:22 9:30 149 141-153 1415 182 178-190
1.75 16:32 2:19 9:15 151 149-155 1397 179 172-186
2.00 19:09 2:37 10:28 152 147-158 1592 178 172-184
2.25 21:39 2:31 10:02 150 148-152 1506 176 168-182
2.50 24:19 2:39 10:38 146 138-152 1552 177 166-184
2.75 27:03 2:44 10:57 152 142-160 1665 176 170-186
3.00 29:29 2:26 9:44 150 145-153 1461 179 174-184
3.25 31:57 2:28 9:52 151 148-157 1490 177 164-184
3.50 34:13 2:16 9:02 151 148-156 1364 181 176-184
3.75 36:27 2:14 8:56 153 148-156 1368 182 178-186
4.00 38:45 2:19 9:14 152 148-154 1404 183 180-186
4.25 41:02 2:17 9:08 153 152-157 1397 183 180-188
4.50 43:17 2:14 8:58 155 153-157 1390 183 178-188
4.75 45:37 2:21 9:22 154 151-156 1444 180 154-186
5.00 47:45 2:07 8:30 154 150-158 1308 180 166-184
5.25 49:58 2:13 8:54 156 153-159 1388 180 176-182
5.50 52:15 2:17 9:06 156 153-158 1421 180 162-188
5.75 54:57 2:42 10:47 158 155-161 1704 177 166-184
6.00 57:27 2:30 10:01 157 152-161 1573 175 166-182
6.25 59:36 2:09 8:36 158 155-162 1358 181 176-188
6.33 1:00:17 41 8:08 161 159-162 1311 187 182-190

Heart

151/162max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 6.3 1:00:13 9:31
Walk 0.1 122 0 3 8:42
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 47.06% More
800m 4:17 8:38 51.51% More
1km 5:24 8:42 54.12% More
Mile 8:53 8:53 57.69% More
5k 28:30 9:10 58.75% More
5 miles 47:10 9:26 58.18% More
10k 59:10 9:31 58.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 63.54
5km 27:45 8:56 60.33
5M 46:37 9:19 58.87
10km 59:05 9:31 58.14
10M 1:39:15 9:56 57.03
Half 2:13:14 10:10 56.18
20M 3:31:21 10:34 55.60
Mara 4:43:43 10:50 55.51
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