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Sun 26th Nov 2023 at 10:21am by brooksy3

Run > General
  • Time
    1:15:34
  • Miles
    6.50
  • Min/mi
    11:38
  • Pacing
    86.2%
  • WAVA
    47.23
  • Stride(cm)
    80
  • Cals
    617
  • Cadence
    174
  • BPM
    139
  • %MHR
    81
  • B/mi
    1611
  • Asc(m)
    321
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:20(10:11/mi) 128/137bpm [1303b/mi] 51cal 5.89/6.91mph
2) 0.62mi - 6:44(10:51/mi) 132/137bpm [1431b/mi] 56cal 5.53/6.05mph
3) 0.62mi - 8:07(13:03/mi) 131/141bpm [1711b/mi] 66cal 4.59/6.07mph
4) 0.62mi - 7:35(12:12/mi) 142/145bpm [1732b/mi] 61cal 4.92/5.66mph
5) 0.62mi - 7:41(12:22/mi) 140/147bpm [1732b/mi] 61cal 4.85/6.41mph
6) 0.62mi - 6:53(11:05/mi) 143/146bpm [1585b/mi] 59cal 5.41/6.03mph
7) 0.62mi - 6:55(11:08/mi) 143/146bpm [1592b/mi] 56cal 5.39/5.89mph
8) 0.62mi - 7:07(11:27/mi) 142/146bpm [1626b/mi] 58cal 5.24/5.76mph
9) 0.62mi - 7:01(11:17/mi) 143/147bpm [1614b/mi] 57cal 5.31/5.76mph
10) 0.62mi - 8:11(13:11/mi) 145/148bpm [1911b/mi] 65cal 4.55/5.82mph
11) 0.29mi - 3:00(10:29/mi) 149/152bpm [1562b/mi] 27cal 5.72/6.12mph
6:20 6:44 8:07 7:35 7:41 6:53 6:55 7:07 7:01 8:11 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 118 82-137 1081 183 170-186 5/5
0.50 5:01 2:43 10:53 132 130-134 1436 182 172-190 13/11
0.75 7:38 2:37 10:29 132 130-134 1384 182 166-186 17/17
1.00 10:22 2:44 10:56 131 130-132 1433 184 178-186 11/10
1.25 13:07 2:45 11:02 133 131-136 1467 181 172-186 6/7
1.50 16:04 2:56 11:46 137 133-141 1612 178 174-182 13/4
1.75 19:43 3:39 14:35 125 107-138 1822 153 120-182 25/15
2.00 22:53 3:10 12:40 136 115-143 1722 175 120-184 17/12
2.25 25:51 2:58 11:53 143 141-145 1699 176 112-184 17/11
2.50 28:54 3:03 12:12 141 135-144 1721 175 166-182 24/14
2.75 32:08 3:14 12:56 138 132-145 1786 160 122-182 3/17
3.00 35:11 3:03 12:13 141 137-145 1722 171 102-186 27/7
3.25 38:00 2:49 11:15 142 139-147 1597 174 128-186 11/11
3.50 40:43 2:43 10:51 144 143-145 1562 182 178-186 13/9
3.75 43:37 2:54 11:35 143 139-145 1657 175 134-184 14/10
4.00 46:25 2:49 11:15 141 134-145 1585 175 132-188 11/12
4.25 49:07 2:41 10:46 145 142-146 1560 180 176-184 17/19
4.50 52:00 2:53 11:33 141 137-145 1628 172 130-184 20/18
4.75 54:47 2:47 11:07 144 142-146 1601 178 174-182 19/15
5.00 57:45 2:58 11:54 143 137-145 1701 176 132-184 11/25
5.25 1:00:29 2:43 10:54 142 133-147 1548 175 134-186 12/9
5.50 1:03:18 2:50 11:18 145 143-146 1639 177 174-180 13/11
5.75 1:06:25 3:07 12:29 143 139-146 1785 167 108-186 9/9
6.00 1:10:22 3:56 15:46 145 140-148 2286 149 108-178 30/6
6.25 1:12:57 2:35 10:20 146 144-149 1508 182 174-186 14/15
6.50 1:15:33 2:36 10:24 149 147-151 1551 184 176-186 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.3% 15:48
    21 9.9% 14:13
    13 8.0% 11:07
    13 11.5% 11:30
    12 6.6% 12:00
    11 9.7% 11:36

  • Cadence Distribution

    174 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 179 6.1 1:08:32 11:14
    Walk 9.3 127 0.4 7:00 17:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 40.48% More
    800m 4:58 10:00 44.02% More
    1km 6:17 10:07 45.37% More
    Mile 10:21 10:21 46.99% More
    5k 35:36 11:27 46.60% More
    5 miles 57:44 11:33 47.06% More
    10k 1:12:32 11:40 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 46.85
    5km 34:33 11:07 48.02
    5M 57:13 11:27 47.48
    10km 1:12:03 11:36 47.21
    10M 1:59:18 11:56 47.28
    Half 2:38:50 12:07 46.70
    20M 4:08:44 12:26 47.26
    Mara 5:31:10 12:38 47.33

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