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Sun 26th Nov 2023 at 10:00am by ThunderFeet

Run > Race
  • drizzle
  • cold
  • Time
    54:42
  • Miles
    6.52
  • Min/mi
    8:23
  • Pacing
    89.7%
  • WAVA
    64.77
  • Stride(cm)
    104
  • Cals
    682
  • Watts
    288
  • Cadence
    185
  • BPM
    153
  • %MHR
    88.1
  • B/mi
    1286
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 141/152bpm [784b/km] 67cal 305/370W
2) 1km - 5:04(5:04/km) 151/156bpm [764b/km] 64cal 300/324W
3) 1km - 4:55(4:55/km) 150/155bpm [738b/km] 62cal 287/332W
4) 1km - 5:50(5:50/km) 155/158bpm [903b/km] 71cal 294/327W
5) 1km - 5:44(5:44/km) 155/160bpm [889b/km] 71cal 293/335W
6) 1km - 5:27(5:27/km) 156/161bpm [850b/km] 70cal 277/307W
7) 1km - 5:01(5:01/km) 155/159bpm [777b/km] 62cal 277/375W
8) 1km - 5:13(5:13/km) 156/160bpm [815b/km] 65cal 273/289W
9) 1km - 5:06(5:06/km) 157/160bpm [802b/km] 64cal 279/296W
10) 1km - 4:37(4:37/km) 156/158bpm [720b/km] 58cal 280/299W
11) 0.49km - 2:11(4:28/km) 156/161bpm [697b/km] 28cal 307/446W
5:34 5:04 4:55 5:50 5:44 5:27 5:01 5:13 5:06 4:37 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 129 77-151 1169 190 136-202 317 20-370 16/0
0.50 4:31 2:16 9:02 150 147-152 1355 186 182-188 300 284-319 12/0
0.75 6:36 2:05 8:19 147 143-152 1223 188 186-192 291 279-312 5/0
1.00 8:39 2:03 8:10 152 148-156 1243 187 184-190 307 294-324 5/0
1.25 10:40 2:01 8:06 152 149-155 1230 187 184-190 297 282-318 4/1
1.50 12:39 1:58 7:53 151 148-154 1192 187 186-190 290 279-302 0/4
1.75 14:36 1:57 7:50 149 144-153 1167 185 180-188 276 197-332 4/14
2.00 16:45 2:09 8:34 153 150-157 1311 185 182-188 308 293-327 8/0
2.25 19:01 2:16 9:04 155 152-157 1405 184 178-188 284 237-317 6/3
2.50 21:29 2:29 9:55 155 153-158 1537 182 178-186 294 269-320 15/0
2.75 24:08 2:38 10:34 155 153-158 1638 181 176-188 296 247-334 15/0
3.00 26:11 2:03 8:13 156 152-159 1282 185 180-186 289 279-335 8/1
3.25 28:22 2:11 8:43 156 150-161 1360 182 130-188 287 253-327 1/6
3.50 30:31 2:09 8:37 156 154-160 1345 183 176-186 273 255-297 3/3
3.75 32:44 2:13 8:53 156 154-159 1387 183 180-186 278 258-307 3/2
4.00 34:45 2:01 8:02 156 152-159 1253 184 178-186 271 247-284 5/1
4.25 36:46 2:01 8:05 153 150-158 1236 185 182-186 283 221-375 3/13
4.50 38:53 2:07 8:26 158 155-160 1333 184 182-188 280 262-293 2/9
4.75 41:01 2:08 8:33 155 151-158 1325 185 182-188 267 255-286 3/3
5.00 43:02 2:01 8:04 156 153-160 1258 186 182-190 274 257-289 0/5
5.25 45:04 2:02 8:08 157 154-158 1278 185 180-190 279 265-296 1/6
5.50 47:09 2:05 8:19 157 155-160 1305 184 182-188 280 267-292 2/4
5.75 49:06 1:58 7:51 155 151-158 1218 186 184-188 280 269-290 1/5
6.00 51:01 1:55 7:39 155 153-158 1186 186 184-188 288 276-299 0/8
6.25 52:45 1:44 6:56 156 153-158 1081 187 186-190 266 229-289 0/18
6.50 54:35 1:50 7:18 155 150-161 1132 188 184-190 309 221-446 5/17
6.52 54:42 7 7:20 160 159-160 1172 185 180-188 414 401-433 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.4% 9:49
    41 2.1% 8:33

  • Cadence Distribution

    185 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 6.5 54:39 8:23
    Walk 0.1 138 0 3 24:36

  • Power Distribution

    288W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 57.45% More
    800m 3:29 7:01 60.73% More
    1km 4:26 7:09 62.21% More
    Mile 7:24 7:24 63.71% More
    5k 24:56 8:02 66.10% More
    5 miles 41:54 8:23 64.21% More
    10k 51:56 8:21 64.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 66.61
    5km 24:23 7:51 67.61
    5M 40:57 8:11 65.70
    10km 51:54 8:21 64.90
    10M 1:27:11 8:43 63.65
    Half 1:57:02 8:56 61.93
    20M 3:05:36 9:17 61.44
    Mara 4:09:07 9:30 60.61
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